Start Your Day Like a Superstar. Become healthier, happier and Filled With More Energy.
These 3 healthy breakfast recipes will help you Grab The Day and Squeeze The Best From it.
Try at least 1 of these delicious meals:
Multi-grain Blueberry Waffles
( Total Cooking = 55 min. )
Ingredients:
- 2 egg whites
- 1 1/2 cups whole grain pastry flour
- 1 2/3 cups fat-free milk
- 1/2 cup rolled oats
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 tablespoon vegetable oil
- 3 tablespoons packed brown sugar
- 1/2 cup maple syrup
- 1 1/2 cups sliced strawberries
- 2 cups blueberries
How To:
1. Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
2. Take a large bowl. Mix the oats, flour, baking powder, baking soda, and salt.
3. Take a medium bowl and mix the egg whites with the milk, the brown sugar, and oil. Add this mixture to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
4. Preheat the iron which you’ll coat with cooking spray.
5. Put 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until the waffle is golden.
6. Place the waffles on the prepared baking sheet and put them in the oven to keep warm.
7. Make total of 8 waffles.
8. In a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes. Serve with the waffles.
Nutrition:
– PROTEIN – 6.3 g
– CALORIES – 222.1 Cal
– CARBOHYDRATES – 45.3 g
– FAT – 2.6 g
– SATURATED FAT – 0.2 g
– CHOLESTEROL – 1 mg
– SODIUM – 294.3 mg
– DIETARY FIBER – 3.7 g
– TOTAL SUGARS – 24.8 g
Orient Express Oatmeal
( Total Cooking = 4 min. )
Ingredients:
- 3/4 cup plain instant oatmeal
- 1 tbsp sliced almonds
- 1 tsp ground flax-seed
- 1/2 tsp powdered ginger
- 1 cup 1 percent milk
- 1 tbsp low fat vanilla yogurt
- 1 tsp honey
How To:
1. Mix everything except the yogurt in a heating bowl.
2. Heat the bowl for 2 minutes.
3. Top with yogurt.
Nutrition:
– PROTEIN – 19.7 G
– CALORIES – 420.8 CAL
– CARBOHYDRATES – 61.6 G
– FAT – 8.7 G
– SATURATED FAT – 2 G
– CHOLESTEROL – 15.8 MG
– SODIUM – 141.5 MG
– DIETARY FIBER – 7.4 G
– TOTAL SUGARS – 20.1 G
Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese
( Total Cooking = 13 min. )
Ingredients:
- 1/3 tbsp butter
- 3 eggs
- 3 stalks asparagus, woody bottoms removed, chopped into 1″ pieces
- 1/4 cup crumbled fresh goat cheese
- 1 oz smoked salmon, chopped
- 1 tbsp fat-free milk
- Salt and black pepper to taste
How To:
1. Heat the butter in a large nonstick skillet or saute pan over medium heat.
2. Add the asparagus when the butter starts to foam.
3. Season with salt and pepper after they become crisp-tender and leave the pan aside.
4. Crack the eggs and mix them with the milk, season them with salt and pepper.
5. Put the mix in the pan with the asparagus.
6. Turn the heat down to low and just before the eggs are done, put the goat cheese in.
7. Remove the pun when the eggs are still creamy and add the smoked salmon.
Nutrition:
– PROTEIN – 33.9 G
– CALORIES – 328.2 CAL
– CARBOHYDRATES – 3.1 G
– FAT – 20.4 G
– SATURATED FAT – 8.6 G
– CHOLESTEROL – 485.9 MG
– SODIUM – 270.7 MG
– DIETARY FIBER – 0.8 G
– TOTAL SUGARS – 2.1 G
THE CODE <Starting your day with Multi-grain Blueberry Waffles, Orient Express Oatmeal or Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese is healthy and will make you feel like a superstar through the rest of the day>
