Yoga
Stretching your body is a must for everyone who wants to have a solid physique and flexibility. Yoga is More Than That, it also helps you Get Your Mind in The Right Place giving you better mood and increase emotional, spiritual, and mental energy. The benefits of doing yoga are dexterity, reaction, posture, strength, endurance improvement, pulse rate, respiratory rate, and blood pressure decrease. Memory, attention and your social skills get better. Your serotonin levels also increase and you feel happier. Save 1 hour in your day for this activity and your life along with your body will improve.
Running
The king of all activities that make you happier. Among other countless benefits that running gives this 3 great are worth mentioning. The first one is weight loss and getting in shape. Nothing is a better cardio than running, if you run every week at least 3 times for 30 minutes your health and your immunity will increase. The second one is productivity. You will get much more creative and productive which means you’ll do your jobs with a better quality. The third one is happiness. When you finish running the rest of your day will be happy because your serotonin will rise.You will perceive things through a prism of relaxation and happiness and you won’t get mad for simple unimportant staff. Running will give you Motivation For Reaching Your Goals. I strongly recommend for everyone that is able to start running. Start running now!
THE CODE <To be happy and fit consider swimming, hiking, doing ab exercises, mountain climbing, yoga or running>
