Taking a time out from the busy lifestyle isn’t enough to bring our sanity back. We need to re connect to our deeper self, to who we are, and to what really matters in our life.
While there are available tools that can guide us in going back to our truth, we still hold the key to finding our life’s meaning. Nobody can show this but ourselves.
Only we know our own truth and it’s deep inside our souls. In order to become conscious of it you need to speak with yourself.
This can only be done by being clear and deeply honest with ourselves.
The following questions will guide you along the way!
If you are to describe your emotions in three words, what are they? Write down what comes to mind. There is no right or wrong answer here.
Each of us faces a different challenge every day. Define what’s yours. Recall the best thing that happened in your life as well as the worst.
If there’s something in your life that you wish to change because it doesn’t make you feel happy, articulate it. And if you could change it, would you do it?
Self improvement is not a one time project. It’s an ongoing endeavor that lasts even a lifetime. Be clear with the kind of improvement you want to see in your life. And if you can implement it today, what would be the first steps?
We all have flaws, but we all have unique gifts too, whether they be physical, mental, emotional or spiritual. These are the things that you love about yourself.
Recall the events of the previous month that were significant to you, especially the ones where you’ve learned the most. Enumerate the lessons it brought you.
You may have monthly goals in different aspects of your life, but all of these follow a common theme. For example, your desire to be more loving can be reflected in all areas.
Every person, place, or situation can provide you with either a positive or negative vibration. Articulate what each of these brings in your life, then find ways to increase your positive vibration and decrease the negative ones.
If you were to speak to your younger self, what would you tell yourself?
There are things we don’t want to do because we’re scared of doing it. But if there’s one thing that you are capable of doing today, what is it? Are you willing to do it?
We allow certain thoughts and emotions to linger inside us because we’re not yet ready to face them or spill them out. But if there’s an emotion that’s keeping your chest heavy and you’re able to unload it, what is it?
Can you still recall the time when you’re truly happy and feel so alive, when your inner critique just went silent for a while?
Is there one person in your life who matters that much that even the thought of losing them makes your life unbearable? Who is this person and have you told them how much they mean to you?
Look at all the people and things in your life and enumerate those that you are most grateful for.
All of us have fears. But the thing you are most afraid of has a bigger grip on your life than all the other fears. State the one thing that you’re most afraid of, even if it feels absurd. Why does it scare you more than all the other things you are afraid of? What does it mean?
In a world full of many discontented people, a practice of self care is a must. What would be your top 3 things you can do for yourself to make you feel loved and cared for?
When you have the answers to all these 16 questions you realize what matters most for you. You will get into perspective what’s the most important thing for you right now, what has most meaning and what should be your priority.
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