Someone wise, I can’t really remember who, said that life is a series of choices. And at the end of the day that’s what all comes down to, what kind of choices did we make.
The small choices, the ones that we make every day without thinking, add up and make the biggest difference in our life.
For some choices we are aware, but for most we are not. We make a choice about how we’ll feel, what we’ll focus on, what we will invest our time in.
All our choices constitute the quality of our life. So if we want to live an exciting life full of beauty and happiness, our choices is where we should do the tweaking.
The best thing is that we don’t need to do any drastic change or take any drastic measures. All we got to do is make better choices. Here are the choices that lead to beautiful life.
12 Choices To Beautiful Life:
1. Nourish your body.
Changing your diet is probably the best choice you can make today for your body. Start eating more greens, veggies and avoid processed food. Just this sole change will lead you to a life full of energy, better overall mood and happier thoughts.
2. Go for a run.
Going for a run is one of the best activities that include your whole body and are considered as a form of exercise. It’s one of the best outlets for stress. Just don’t think about it too much, take a run.
3. Hydrate.
Sometimes our bad moods and mental fogginess can be a result of improper hydration of our body. Keep your body hydrated and drink water whenever you are thirsty. You don’t have to keep count of how many glasses, just drink water whenever you are thirsty.
4. Take a walk.
Taking a walk is a relaxing activity. It brings clarity to mind, it improves your mood and it’s a good enough activity to keep yourself healthy. Walk alone or with a friend. Walking in nature is an extra bonus that has a whole new group of benefits.
5. Meditate.
Meditation is something that’s trending these days. The whole spiritual community is preaching meditation like crazy. However, meditation should not be done just for spiritual reasons. Meditation has tremendous benefits to your healths.
6. Think of 5 things you are grateful for.
No matter how you feel, if you shift your mind to things that you are grateful for you will immediately feel a shift in your state. If you practice this daily you will shift the direction of your narrative.
7. Get together with a friend.
Most of us wait for the weekend to go out with our friends. But the weekends are loud and you can’t really connect with your friends. Call a friend for a coffee, or just a walk. Talk, connect with them. You don’t have to wait for the weekend, you need 30 minutes.
8. Help someone.
When we see someone in need of help, most of us will avoid doing anything. Even though we all have a natural urge to help we avoid because we don’t see anyone else doing it. Be that someone else. Whenever you someone in need of help, help them.
9. Laugh.
Laughter is the best thing you can do for yourself. Watch funny movies or videos, read a joke, tell a joke, surround yourself with funny individuals, think of something funny that happened. If you laugh at least once per day, you win the day.
10. Do not compare yourself to others.
We have a natural tendency to compare ourselves with others. However, this habit is destructive. There is always someone better and someone worse. And nobody knows your real path, nor you know someone else’s real path. So it’s not fair to compare.
11. Create something.
There is something within you that wants to be created. We all have passions and interests. We are all creators of some sort. So find your thing and create it. It doesn’t have to be something big. Paint a picture, write a small story, create a poem.
12. Do one thing that your heart wants you to do.
Speaking of passions and things we love, our heart knows what we really need to do. The things we are passionate about, the things that fill us up with energy are the things that make our life beautiful. Try to listen to your heart more often. Do some of those things.
