An exercise should be something you look forward to, not an overwhelming challenge you do just for health.

When we read that exercise is almost necessary to maintain good health we often think that we should start going to the gym. And this might feel overwhelming.

Going to the gym is great, but it often requires a lot of time and discipline to follow through. However, you can outsmart the overwhelming feeling of exercise.

In order to make things smoother you should make thing easier for you. There are many exercises you can do without any requirements or even special gear even at home.

In this article we will reveal these exercises, but we will reveal the 7 best ones. And when we say best we look at the healthiest ones, the ones demanding least and giving most.

These 7 exercises are least damaging to joints and muscles, they are easy to do, you can do them whenever and wherever you are, and they give many benefits to your health.

The 7 Healthiest Exercises You Can Do Without Gym:

1. Running.

This is probably one of the healthiest activities you can do. You can run sprints, you can run tempo, you can run in the morning or after work. Whenever you run it will become a habit you look forward to, and one that satisfies your daily exercise need.

Depending on your preferences, you can choose to invest in the best treadmill mat you can find and incorporate it into your equipment at home, if you are not the outdoors person.

2. Swimming.

In order to be able to swim you need to either live close to water, or visit a pool. However, swimming is worth it. It’s great for your heart, it builds endurance and muscle strength, it improves sleep, boosts your mood and relieves stress. It also makes you look fit.

If you’re planning to use this method to stay healthy, look for public or community pools that offer membership rates. If possible, it’s best if you look for one that is near your location. This way, you can enjoy swimming at affordable rates without spending a lot of time and money from traveling to and from the location.

3. Yoga.

You might think that doing yoga is easy but the movements are pretty demanding. Yoga is an exercise, no doubt about it. And it’s really healthy. It’s great for your heart and metabolism, increases strength and flexibility and it does wonders for your mental health.

When starting off your journey as a yogi, it’s best if you seek professional help. Look for individuals who have been practicing yoga and pay for their services until you’ve successfully learned the ropes. This will ensure that you get to start yoga on the right foot and prevent any injuries from occurring. If you’re already confident with your skills, you can practice yoga at home while using online videos and tutorials are your references.

4. Walking.

If you didn’t know by now, walking counts as an exercise. Some researchers say that walking might be the healthiest activity you can do. It’s great for cardiovascular health and it contributes to stronger bones, it improves balance and, the best part, it’s easy.

Aside from these, walking is also very easy and can be practiced by anyone. Regardless of how hectic your schedule is, you can walk on your way to work or on your way home. You can even walk around your lawn while enjoying the great outdoors. This is the simplest exercise that you can do anywhere and at any time of the day.

5. Jumping.

Whether it’s jumping on a rope or jumping without a rope it’s an exercise you can do almost anywhere and one that will sweat you a lot. It’s also really healthy. It’s great for your heart, improves coordination and stamina and it’s a great workout for the whole body.

You can improvise, search for different items at home and use your jumping. You can hop in between pillows or jump and land in your stairs.

6. Hiking.

Try to hike at least once per week. It has tremendous benefits. It’s great for your heart, it improves bone density, it lowers blood pressure, cholesterol levels and body fat, it relieves stress, it connects you with Nature and improves your mood.

7. Cycling.

Cycling is an excellent aerobic exercise that is suitable for all ages. It’s low impact, so it’s easy on the joints. Cycling is also suitable for some people with medical conditions, especially with electric bikes, or e-bikes, making it easy to tackle challenging terrains and giving riders a power boost. Seniors, kids, teens, and adults can all enjoy getting fit on the saddle.