There seem to be gazillion rules when it comes to food and eating habits. If you start to listen to advices you will eventually come to contradicting ones.

Because we try to dive into this pool of advices and evaluate what kind of advices make sense and actually work, we find couple that work for us.

We like to share these advices not because we want you to try them, but because we have tried them and they turned to work well for us.

So we want to help other people as much as we can to find positive and functional advices in this vast pool of nutritionist information.

We learned something that was right in front of us the whole time, that old people used to tell us, but we somehow didn’t hear their advice.

The One Healthy Thing For This Month: Eat variety of food but not at once.

What this means is to eat the whole specter of veggies, fruits, and from the food of your diet choice. Eat a big and colorful variety, but not in one meal.

In fact, the meals should be as minimalistic as possible. That’s the secret here, eat variety but in a minimalistic way.

Consume and introduce your body with all its foodly friends. Introduce it with a new veggie or a new fruit every day.

However, do not introduce many foods all at once because it will have a harder job to process the food.

Think of it like information. Giving your body too much information all at once will confuse it. But giving it couple bits daily it will become smarter.