Are you at a point in your professional life wherein you feel emotionally and physically exhausted? Do you think you could use a long vacation to recover your health? If yes, today might be the perfect time to step back and pamper yourself. Most likely, stress is the cause of your exhaustion.

In a report from the OSHA, approximately 10,000 sudden cardiac arrest cases happen in the workplace. And the common causes of these health emergencies are electrocution, asphyxiation, and heart attack.

Those who are doing physically demanding work and those exposed in harsh working environment are also known to have a higher risk of other health emergencies.

As an employee, prioritize your health. Avail of preventive healthcare. Improve your lifestyle choices, especially your choice of foods, physical activities, and pastimes.

Find ways to ensure your safety. And it’s also wise to join a first aid training to be able to respond to health emergencies in the workplace effectively.

Stress and Heart Health:

Indeed, stress affects heart health in a profound way. Yes, back strain and headache are the common signs of stress.

The American Heart Association also points out the counterproductive behaviors that can result from stress, such as smoking, binge eating, physical inactivity.

These behaviors can also lead to heart disease.

Learning how to cope with stress is one of the ways to keep yourself healthy and keep heart problems at bay.

Take time to evaluate the quality and quantity of time you put in at work. Make some room for your interests.

And take that life saving first aid training you’ve been planning to take.

9 Ways to Prevent Sudden Cardiac Arrest at The Workplace:

With thousands of people experiencing cardiac arrests annually, it makes perfect sense to know how to avoid these emergencies. Although the individual lifestyles of people can’t be controlled, the presence of the following preventive measures in the office can certainly help.

1. Smoking cessation programs.

2. Regular checkups and family health history screenings.

3. Availability of automated external defibrillators or AEDs, at strategic areas of the office.

4. CPR and first aid training.

5. A preventive guideline directed medical therapy for cardiac arrest patients.

6. Organize regular health trainings focusing on improving the lifestyle.

7. Promote a healthy lifestyle.

8. Make sure safety and health facilities and equipment are readily available in the office.

9. Above everything else, the presence of a professional healthcare provider in offices can greatly improve the team’s morale and overall well being.

How to Balance Health, Happiness and Work:

Are you looking forward to that moment when you can truly say you’ve lived a meaningful life without compromising your health? If yes, and evaluate what you’ve done so far and where you want to go in life. If you’re looking for ways to maintain high productivity without compromising your health and happiness, these insights might help.

1. Aim for work life balance or integration.

Schedule your activities for the day and make sure you’ll do something fun for yourself each day.

2. Improve your time management skills.

Learn the habit of goal and appointment setting. This will help you manage your time wisely in relation to what really matters to you.

3. Set time for leisure and hobbies.

Schedule your downtimes. And spend this one activities that you love. You can take that vacation or online class you’ve been planning to enjoy.

4. Maintain presence of mind.

Don’t be too worried about the future, nor be too regretful of the past. An effective way to make sure you slay your day is to focus and be in the moment. Doing this allows you to put your energy into what you’re doing, finish projects on time, and stick to your scheduled vacations.

5. Prioritize your health.

Make time for physical exercise daily. Eat healthy meals. And get adequate sleep.

6. Do not trade happiness for work.

Productivity depends on the quality of work, instead of just the amount of time spent working. Countless studies also show that health and happiness level directly affect productivity. So instead of trading happiness for work, prioritize happiness and share the good emotions with your work. Sometimes spending time on fun activities can improve the quality of your work instead of spending that time stressing and overworking.

By applying the insights above, you can maintain your health for a long time, do well at work, and avoid cardiac arrests. You can give your all in your career. But if you lose track of your health, relationships, and your interests, it’s possible that you’ll experience some form of exhaustion in the long run, which can lead to stress and other health conditions.