We’ve all had those days when responsibilities piled up and we felt a panic attack ensue.

Given the current situation, it is not out of the ordinary to feel bogged down by worries.

During such days, it is important and even necessary to take some out for ourselves and simply put, slack off.

Instead of working, we should use this time to indulge in our favorite self care practices.

However, if you don’t have a self care routine, or don’t know how to make one, don’t worry.

We have crafted a list of 8 ways to relax and distress, which you can turn to for inspiration.

The 6 best tips to relax:

1. Take a long hot bath.

Soaking in a warm tub is a go to activity for many people when they need that little extra boost.

However, the relaxing properties of a warm soak are rooted in science as well.

Research has shown that warm water improves blood circulation and allows knotted muscles to loosen up.

You can add in bath products like Epsom salts, which reduce information or scented oils which are great at relieving stress.

2. Give yourself a hair spa.

Another great way to relax is to try out an at home spa treatment on your hair.

A proper scalp massage helps release stress, eases headaches, and improves blood circulation.

It stimulates the hair follicles as well, then reducing women’s and men’s hair thinning and shedding.

For best results, use a calming oil for the massage, as it’ll help with relaxation even more.

3. Read a book.

The reason behind a lot of the physical strain that we experience is using electronic devices.

The blue light emitted by these devices reduces melatonin, a sleeping hormone.

That’s why it is important to put down our phones and pick up a book.

Not only is reading relaxing in general, but it will also help you sleep more soundly and improve REM sleep.

4. Pursue an old hobby.

Hobbies are not only creative outlets but stress relievers as well. When we’re engaged in our favorite activity, our brain feels relaxed and comforted.

That is why it is another great way to ease anxiety.

You can bring out our old paints and draw, learn a new song on the piano or put together a piece of jewelry. Whatever your hobby is, when you’ll pursue it, your senses will automatically relax.

5. Listen to soft music.

Sounds are a significant part of sensory experience, and they can either rile us up or calm us down.

Listening to soft, tranquil music will surely do the latter.

Most soft and meditative music has deep tones or tinkling sounds that relax our minds and help the stress ooze out from our body.

Songs that are specially produced to induce sleep, are also available. So just get your headphones out, close your eyes, and let the music flow.

6. Indulge in your favorite treat.

Whether it is a bar of chocolate, medicinal weed or an ice cold can of beverage, there is hardly a better way to relax than to give yourself a treat.

Many of us tend to stick to a strict diet and lifestyles, which is why these treats seem so very fulfilling.

If you’re feeling frisky, you can even whip out your old bong. Just do not do something that’s not healthy fort you.

As long as we do it responsibly and in moderation, consuming our favorite treats is a great way to reduce worries and stress.