Confidence can seem like an elusive concept for many people, especially if they are not naturally outgoing.
What is confidence?
We all know how it feels, how it looks, but what is confidence really?
The definition says that it is a deep trust in oneself and in its capabilities. So, to gain confidence you need to establish trust in yourself and in your capabilities.
How to do that?
There is an easier way that we will talk about in this article, and a harder way.
The harder way is to take action, to do things you are insecure about until you are not insecure anymore, to face your flaws, to face shame, fear, laziness daily, to do hard things even when you feel like not doing them.
Ok, that might seem overwhelming, but that is the long term strategy.
What’s the easy way?
If you are struggling with your confidence levels or are starting to have self esteem issues, here are some of the easy steps that you can take to give yourself an easy short term confidence boost.
5 Easy Ways to Boost Your Confidence:
1. Sort Out Your Smile.
Around half of Americans are self conscious about their teeth, and this can make it difficult to feel relaxed when you are out and about.
You may start covering your smile or trying to solve your dental issues yourself, which can worsen the appearance of your teeth in the long run. Better yet, you should check this dentist out in Marlborough for expert intervention.
Then, if you are struggling with yellow or unaligned teeth, or if you have gaps in your smile, you should consider contacting Sensational Smiles to see what cosmetic treatments they can offer to turn back the clock in terms of your teeth.
2. Exercise.
Many people do not exercise regularly, and some avoid exercising in public places due to self esteem issues.
However, exercise can have a great impact on your confidence levels as it can help you to increase the number of endorphins flooding through your body.
As well as lightening your mood, exercise can help you to make progress toward your dream body and to feel better about yourself.
It can also give you focus, meaning that you are less likely to direct your thoughts inwards.
3. Dress Well.
A quick way to boost your confidence, though, is to dress in clothes that you love and that flatter your body.
Sometimes, it can be hard to find clothes that suit you, and the type of clothes that you look good in will highly depend on your body shape.
However, it is more important to find clothes that you love wearing and that you believe express you and your personality and interests.
4. Go to Therapy.
Visiting a therapist can help your confidence issues, as well as any underlying mental health issues that may be affecting your confidence.
Therapists might suggest a course of CBT, which can alter your behaviors, while also getting to the bottom of why you have confidence issues and what you can do to overcome these and to adjust your thinking patterns so that you do not always think negatively about yourself and your actions.
5. Surround Yourself with The Right People.
Sometimes, your confidence may be impacted by your inability to be yourself, and you may feel constantly restricted or unable to express your personality or identity.
Then, you should try to surround yourself with people who accept you for who you are and who lift you up rather than bring you down.
You should also consider journaling your thoughts, as this might help you to unravel the causes of your lack of confidence and your inability to be yourself around others.
You should also try to focus on your strengths and use affirmations to turn your thinking around, as well as drawing your attention inwards rather than wondering how others think about you.
What You Should Remember?
Confidence is something that is built over time however, there are few easy changes you can make that can give you the starting boost.
If you feel that you lack confidence try this advice.
The best strategy is to use both, the short term and the long term ways to build a strong foundation of confidence.
