By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer.

Each of us is maneuvering through our lives as best as we can. With so much confusion, chaos, uncertainty, overwhelm, as well as big time fear, the collective consciousness is a mine field, at best.

If you are like me, an empath, intuitive, and highly sensitive person, just the thought of this display is enough to spin you into an energetic overload.

Let’s face it, the world has gone a little crazy. No, really mad! Experiencing it may just put you on the fringes of a panic attack, and even a PTSD episode!

The good news is the majority of what you are experiencing is not your stuff.

There are ways to live with this and actually move beyond surviving into thriving.

3 Must Have Tools for Sensitives:

Many people have not been taught the skills to embrace their empathic, intuitive, and highly sensitive nature. That is not a good thing.

You may feel as if you are the odd person out, all alone, and do not fit in. I am not surprised.

Did you know that your gifts of being an empath, intuitive, and highly sensitive person are much needed and very important?

You are here to assist humanity to reconnect with their lost or hidden abilities to feel, experience, and to be.

These expressions have been stuffed, ignored, compartmentalized, and intellectualized for way too long to fit into society.

The good news is that all of this is shifting.

Your gifts of sensitivity are so needed now! Remember lead by example.

Also, you may have felt as if you did not seem to fit in society, particularly in your family clan or group. Did you also know, you were strategically placed within your family group? And also with a mission, to assist in the healing of your family and ancestral lineage?

This may be challenging to grasp, and this is a very important assignment that you volunteered for! Not to worry, I will give you my top 3 tools to assist you.

1. Trust your inner knowingness.

This inner knowingness is also known as your intuition, gut, God spark, that little voice within you, etc.

It is always correct even though it may be telling something opposite that a source outside of yourself is telling you.

It is your inner compass to help you make the right decisions for you and to lead you on your right path.

2. Self Care.

Give yourself permission to remove yourself from situations that trigger you.

Sometimes it may be too “Peopley” out there.

Honor that, and remove yourself, stay at home and nurture self. This is self care.

3. Set energetic boundaries.

We are sovereign beings with free will. Nothing is allowed to enter our space unless we allow it to.

Sometimes, we give permission unconsciously for things to enter our space.

Set firm energetic boundaries by repeating the following statement out loud, or to yourself “If this is not my stuff, in the name of universal law, it needs to remove itself from my space immediately.”

You should feel lighter, brighter, and more peace of mind.

Remember, life is a journey not a destination. Be patient with yourself, have self compassion, and know that you got this!