Aging is a constant in life and we cannot do anything to stop this biological process or slow it down.
As we grow older, our health and safety are one of the most important aspects of creating a happy and harmonious life.
To attain this, we must make sure that our homes cater to our needs and that our home environment is secure, comfortable, and enjoyable.
Whether seniors live with family members, close friends, or alone, they need to organize their living space accordingly and modify it to their needs and preferences.
Regardless of a person’s age, a home should be a haven, but creating a decent home environment for a senior is even more important as they spend more time inside than outside.
In this article, we suggest five ways to make the home a comfortable environment for seniors that can make a world of difference and create a positive impact on their health, mindset, and overall well being.
Sleep is needed for the body and brain to rest, recover and process impressions.
During sleep, the body winds down, blood pressure drops, heart rate and body temperature go down, breathing becomes calmer and muscles relax.
Sleep disorders are common, especially in women, the elderly, and individuals with impaired health.
Lack of sleep causes both physical and mental symptoms and has a major impact on the individual’s quality of life.
Better sleep gives a much better life, therefore, it is important, especially for older people, to find a bed that suits their sleeping habits and needs.
But there are many different types of mattresses to choose from, so the purchase can be difficult.
In the quest to prevent unpleasant conditions, a senior should look for a wider bed like a bariatric bed as it provides more comfort than the traditional sized ones.
This type of bed offers numerous features designed to aid the movement of an elderly person that has limited mobility and it can be electrically operated via a handset, making it very convenient for the person using the bed.
Choosing the right bed facilitates and promotes restorative sleep, and ultimately increases a senior’s quality of life.
Most people believe that to live a fulfilled life, you must stay connected to your core values that nourish your soul, and the home is the perfect way to start.
Elderly people might sometimes feel frustrated, dissatisfied, and bored with their lives, so making their home environment reflect their beliefs can help them feel encouraged and lift their spirits.
A proper recognition of their beliefs, either in the bedroom or the kitchen space, will ensure a sense of belonging and contentment, whether it’s with readings of their favorite inspirational saint of the day or a spiritual sculpture handcrafted by their favorite artist.
When a person feels they align their life with their values and beliefs, it gives them purpose and joy, knowing that they’re living an authentic life and can find peace and fulfillment.
When a person grows older, it’s time to change up the furniture in the home by discarding or donating old pieces and for instance, removing glass tables in areas of the home where the person moves often.
Nobody wants to get involved in an unnecessary accident. Older skin injures easily as it becomes less elastic so using any item to avoid being cut on sharp edges is a smart move.
Getting the right furniture is a must as a senior’s priority is to feel comfortable at all times. A recliner chair can be the perfect piece for reading or watching some television than sitting on a hardback chair that is hard to get up from.
Fortunately, there are many stylish furniture options available today that offer both comfort features and a beautiful aesthetic to fit the senior’s living space.
As time passes by, it’s normal to see families grow and start moving out of the area.
This can be tough on seniors who are no longer able to see their close family members as often as they might like.
A gallery wall is a perfect way to stir the happy memory pot as the images and memories of cherished family moments can make elderlies feel more joyful.
Looking at photographs has proven to help stimulate memories for persons who suffer from Alzheimer’s disease and other forms of dementia, and helps them remember their loved ones and all the special moments they shared.
Regardless of whether an elderly suffers from memory loss, seeing photos of their close ones will provide a comforting feeling any time they pass them by.
Just because you get old, you should never stop having fun. Seniors may get more ailments and get a little slower but life is still happening, and one must never forget that.
To continue to enjoy their life, seniors need to fill their days with activities, something that can be a challenge if they are retired and no longer have a specific job.
Then it’s time to pick up a hobby if they do not already have one.
It can be anything from painting, playing an instrument, or having a relaxing yoga session in the living room with a friend.
Several subtle changes can help create a better home environment for seniors.
Home is where the heart is and a top quality lifestyle in later years is more than possible.
By making a few adjustments, a senior’s mental and emotional health can be impacted significantly, making them age happily.
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