Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Welcome to an enlightening episode of “The Dr. Dolores Show,” where we invite you to embark on a profound journey of emotional transformation and healing.
We understand that “Hidden Grief” and the pursuit of “Healing” are universal human experiences that often go hand in hand.
It’s time to explore the depths of your emotions, find solace, and discover the transformative power of embracing your hidden grief as a path to healing.
Embarking on a journey of emotional healing, Dr. Dolores reveals seven transformative steps to navigate hidden grief and foster holistic well being.
From acknowledging trapped energies to the healing power of validation, here’s a step by step guide to unlocking the matrix within.
The Dr. Dolores Show: 7 Steps for Solving Hidden Grief
Grief is a complex emotion that can sometimes remain buried within us, unprocessed and unresolved, casting a shadow on our lives.
Its presence can be insidious, affecting our relationships, our happiness, and even our physical well being.
Hidden Grief can be a heavy burden to carry, but it’s also an essential part of your story.
“The Dr. Dolores Show” equips you with the tools and guidance necessary to embark on your personal journey toward emotional recovery.
Step 1: Acknowledge Trapped Energies Within
Begin your healing journey by acknowledging the energies that linger within your emotional field.
Dr. Dolores suggests that past tragedies and positive experiences leave imprints on our energy, impacting our present well being.
Take the time to reflect on and recognize these energies, as this awareness is the first step in unraveling hidden grief.
Step 2: Rethink Circumstances with a Fresh Perspective
Challenge the conventional perception that challenging times equate to the end of the world.
Dr. Dolores encourages a fresh perspective, inviting individuals to reconsider the narratives they attach to their circumstances.
By reframing challenges as opportunities for growth, this step fosters resilience and opens the door to healing.
Step 3: Embrace Grief as a Profound Experience
Grieving is a transformative journey to the depths of our being.
In this step, Dr. Dolores emphasizes the importance of embracing grief with self compassion and grace.
Allow yourself to feel deeply, understanding that this emotional process is a natural and essential part of the healing journey.
By embracing grief, you pave the way for emotional release and transformation.
Step 4: Explore the Shadows Within
Delve into the unexplored realms of your unconscious, where hidden grief may reside.
Dr. Dolores encourages individuals to confront the shadows of their emotions, acknowledging and addressing the roots of unresolved feelings.
This step involves self reflection, introspection, and a willingness to unearth and confront buried emotions that may manifest as post traumatic stress or other challenges.
Step 5: Address the Growing Energetic Impact
Ignoring accumulated emotional energy can have profound consequences.
Dr. Dolores warns against the suppression of grief, highlighting the energetic impact of unexpressed emotions.
This step involves actively addressing and releasing this accumulated energy, preventing it from growing and adversely affecting mental and emotional well being.
Step 6: Recognize Hidden Grief’s Manifestation in Health Challenges
The podcast underscores the connection between unresolved emotions and physical health challenges.
In this step, individuals are prompted to recognize and understand how hidden grief may manifest in bodily ailments.
By acknowledging this connection, individuals can take proactive steps to address their emotional well being, potentially mitigating the impact on their physical health.
Step 7: Harness the Healing Power of Acknowledgment
In the final step, Dr. Dolores emphasizes the transformative power of acknowledgment and validation.
By recognizing and validating your feelings, you unlock the potential for healing.
This step involves self compassion, acceptance, and a commitment to allowing the healing process to unfold.
Acknowledging your emotions is a crucial aspect of breaking free from the matrix of hidden grief and moving towards holistic well being.
These seven steps provide a comprehensive guide to healing, drawing on Dr. Dolores’s insights.
By actively engaging in each step, individuals can navigate their emotional landscapes, addressing hidden grief, and fostering a transformative journey towards holistic well being.
Take the first step today and listen to this episode.
Together, we’ll unlock your emotional potential, giving you the opportunity to embrace a more balanced and fulfilling future.
Listen to this enlightening episode of “The Dr. Dolores Show” today and begin your transformative healing journey.
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What to Look for In This Episode of The Dr. Dolores Show:
- “So often we experience tragedies, deaths, maybe even good things and the energy of those emotions are still trapped in our energy field.” Dr. Dolores (02:01)
- We live in a matrix – things are interconnected in ways and means that you have no idea about. (07:39)
- Sometimes things are not as they seem, just because we are going through major stuff in the world it doesn’t mean it is the end of the world. (10:26)
- Grieving is part of feeling, feeling at the depths of our being. (18:38)
- We are digging deeper into the shadows of us, the deeper places of the unconscious. (20:38)
- Episodes of PTSD can be triggers of hidden grief that is part of you from another place and time. (25:14)
- The most important thing to remember is to have a lot of compassion for yourself and allow yourself grace. (28:46)
- “Hidden grief can contribute to your overall health and wellbeing.” Dr. Dolores (32:41)
- When you don’t have the ability or capability to express your grief it doesn’t just go away, energetically it gets bigger and bigger. (38:12)
- If energy isn’t experienced it continues to grow and grow. (38:34)
- Hidden grief can manifest in our bodies and create health challenges. (47:21)
- It is so important to acknowledge and validate your feelings. (48:13)
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