Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Do you show up for yourself? Do you make yourself a priority in your life? Or Are you not there for you and are not even on your to do list?
“Time to Show Up for You ” is an insightful episode on The Dr. Dolores Show, that focuses on exploring the transformative practice of prioritizing one’s well being and personal growth.
The Dr. Dolores Show: 6 Ways to Show Up For Yourself:
In today’s crazy world, it’s easy to get caught up in the whirlwind of responsibilities, obligations, and expectations placed upon us by society, family, and even ourselves.
However, amidst the chaos, it’s crucial to pause and reflect on the significance of prioritizing ourselves.
Embracing Courage and Bravery
At the onset of the conversation, the notion of embracing courage and bravery was highlighted.
It’s emphasized that allowing oneself to step into these virtues is paramount, as they pave the way for personal growth and empowerment.
This sentiment underscores the importance of acknowledging one’s inner strength and resilience, even in the face of adversity.
Carving Out Time for Self Priority
The discussion in the episode also touched upon the notion of carving out time to prioritize oneself.
Amidst busy schedules and competing demands, it’s easy to neglect self care and personal well being.
However, it’s crucial to recognize that dedicating time to oneself is not selfish but rather a fundamental aspect of self preservation and holistic growth.
The Power of Self Awareness
A recurring theme throughout the conversation was the transformative power of self awareness.
By becoming attuned to our thoughts, emotions, and inner workings, we gain the ability to make ourselves a priority.
This self awareness serves as a catalyst for personal development and empowers individuals to take charge of their lives.
Overcoming Societal Conditioning
The episode delved into the societal conditioning that often impedes our ability to experience and express emotions authentically.
In a culture that values stoicism and suppresses vulnerability, it’s essential to challenge these norms and embrace our emotional authenticity.
By allowing ourselves to feel and process emotions, we liberate trapped energy and pave the way for emotional well being.
Cultivating Self Trust and Acceptance
A cornerstone of the discussion was the importance of self trust and acceptance.
By trusting the wisdom that emanates from within and embracing all aspects of oneself, individuals embark on a journey of self discovery and empowerment.
This journey towards self acceptance enables individuals to align with their true selves and live authentically.
Aligning with Your True Self
The conversation concluded with a reflection on the significance of aligning with one’s true self.
By identifying areas of misalignment in various aspects of life and releasing energy that no longer serves us, we create space for alignment and attract experiences that resonate with our authentic selves.
By embracing courage, self awareness, and authenticity, individuals embark on a transformative journey towards inner alignment and self acceptance.
It’s through this journey that true fulfillment and joy are found, allowing individuals to live life on their own terms and embrace their fullest potential.
Join Dr. Dolores as she delves into the essence of “showing up for you,” unraveling the layers of self care, resilience, and mindfulness.
Discover the power of self reflection as a tool for understanding personal goals, values, and emotions.
Learn to set and maintain healthy boundaries, a crucial aspect of fostering positive relationships and safeguarding your own mental and emotional space.
It advocates for a mindset shift, encouraging listeners to view challenges as opportunities for learning and personal development, leading to more inner peace, balance, and well being.
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What to Look for In This Episode of The Dr. Dolores Show:
- Allow yourself to embrace what you need to do for you, for some of us it might be stepping into being courageous and brave. (02:28)
- I feel that you can carve out the time to make yourself a priority. (06:01)
- When you become self aware you will start making yourself a priority. (08:50)
- “You need to start being selfish in order to make yourself a priority instead of being shamed and guilted into feeling you are not worthy.” Dr. Dolores (11:33)
- When we talk about experiencing emotions we have been programmed into a society that doesn’t allow us to feel. (08:21:21)
- When we don’t experience our emotions we trap that energy. (21:45)
- “Minding your thoughts – minding what you say to yourself in the quiet of your mind.” Dr. Dolores (25:54)
- Spiritual dimension means having a relationship with yourself and actually connecting with your higher self. (28:20)
- Self acceptance – embracing all aspects of yourself. (35:14)
- Look at areas in your life where you are out of alignment. (41:05)
- You just need to remove that energy that is no longer in alignment with you so you can attract what is more in alignment with you you are. (41:55)
- Self trust is huge. It is about trusting that wisdom that comes from inside of you and allowing yourself to be led by that. (44:02)
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