By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Do you find yourself distracting yourself from yourself? Are you constantly distracting yourself from your feelings or suffer from anxiety? Do you feel as if you are in your mind and rarely if every in your body, where you experience the present moment?

This episode of The Dr. Dolores Show delves into the psychological complexities of self avoidance and the phenomenon of disappearing into our own lives.

This thought provoking episode explores how individuals disconnect from their authentic selves, succumbing to societal pressures and internal conflicts.

Dr. Dolores Fazzino shares her wisdom and insights of the stark reality of self neglect and avoidance, prompting a critical examination of personal authenticity and fulfillment.

Through empowering strategies and actionable advice, this captivating episode inspires viewers to reclaim their identities and embrace their true selves, fostering a renewed sense of purpose and vitality.

In this article we are going ot touch on few of them…

The Dr. Dolores Show: Guide to Stop Ghosting Yourself

In the fast paced world we live in, it’s not uncommon to find ourselves caught up in the whirlwind of daily tasks, responsibilities, and distractions.

Amidst this chaos, we often overlook one crucial aspect of our lives: our emotional well being.

Let’s delve into the episode’s takeaways and understand the significance of embracing our emotions and nurturing our inner selves.

1. Acknowledging Emotions

“When we ghost ourselves we distract ourselves from ourselves.”

This statement underscores the tendency to avoid confronting our true emotions.

By pushing aside our feelings, we inadvertently create a buildup of energy within us, which can manifest in various ways.

Suppressing emotions doesn’t make them disappear, instead, it traps energy within our bodies, ultimately affecting our mental and physical well being.

2. Self Criticism and Avoidance

Ghosting ourselves isn’t just about ignoring emotions, it’s also about subjecting ourselves to relentless self criticism.

When we evade personal growth and introspection, we perpetuate a cycle of self doubt and dissatisfaction.

We must recognize that escaping from reality can be a coping mechanism, but it’s essential to strike a balance and not allow it to hinder our growth.

3. Cultivating Self Awareness

Becoming self aware is key to breaking free from the cycle of ghosting ourselves.

It enables us to differentiate between our own emotions and external influences, empowering us to take ownership of our thoughts and actions.

By fostering a relationship with ourselves based on understanding and acceptance, we pave the way for personal growth and resilience.

4. Embracing Inner Experiences

Avoiding our inner experiences only serves to weaken our inner resilience.

It’s crucial to acknowledge and embrace our emotions, even the uncomfortable ones, as they offer valuable insights into our psyche.

By confronting our inner turmoil head on, we strengthen our ability to navigate life’s challenges with grace and resilience.

5. Pursuing Passion and Purpose

“Follow your passion, when you follow your passion it is like you are saying yes to the universe.”

This poignant reminder from Dr. Dolores highlights the importance of pursuing what truly ignites our soul.

When we align our actions with our passions, we not only fulfill our own potential but also contribute positively to the world around us.

This insightful episode serves as a catalyst for personal growth and transformation, inviting viewers to embark on a journey of self reclamation and authenticity.

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What to Look for In This Episode of The Dr. Dolores Show:

1. When we ghost ourselves we distract ourselves from ourselves. (08:25)
2. When you are suppressing your emotions, it is a ball of energy and when you are not experiencing those balls of energy it has to go somewhere. (10:04)
3. When you are not experiencing your emotions you are trapping energy in your body. (11:47)
4. When we ghost ourselves we criticize ourselves at nauseum. (12:35)
5. “Escaping is a healthy thing to do, yet, you walk a fine line of how much escaping you should be doing.” Dr. Dolores (13:47)
6. We ghost ourselves by ignoring our personal growth. (14:52)
7. We gain so much wisdom if we become teachable not only with others but also with ourselves. (15:25)
8. When we ghost ourselves, well, we are in a relationship with ourselves so why would we want to ghost ourselves? (19:06)
9. When we are self aware we are able to discern what is my stuff vs what is someone else’s stuff. (21:38)
10. When we avoid our inner experiences we weaken our inner resilience. (24:37)
11. “Follow your passion, when you follow your passion it is like you are saying yes to the universe.” Dr. Dolores (38:25)

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