“Your answers lie inside you. The answers to life’s questions lie inside you. All you need to do is look, listen, and trust.” — Dr. Chérie Carter-Scott
Have you ever felt lost in a “sea of shoulds” and could haves? Drowning in a cacophony of external advice, unsure of the path that truly resonates with your soul?
Here’s a powerful truth to embrace: Your answers lie inside you.
That’s Rule #9.
Dr. Cherie’s NEW book “Life IS a Game” explores this rule in depth, as well as the other 9 rules for being human.
She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.
The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!
Rule 9: Your answers lie inside you
Deep within each of us lies an inner compass, a wellspring of wisdom and intuition waiting to be tapped into.
The answers to life’s most profound questions, your career path, your ideal relationships, your life’s purpose, reside not in external validation or societal expectations, but within your own unique truth.
So, how do we access this inner wisdom and silence the external noise?
4 Ways How to Access Your Inner Knowingness:
Life coaches aren’t there to give you all the answers.
Instead, they act as partners on your journey of self discovery.
They use special questions to create a safe space for you to explore your thoughts and feelings.
Think of a life coach as a guide on a hike. They don’t tell you where to go, but they help you explore the path and figure out the best route for you.
Their questions make you think about your goals, dreams, and even your fears. They challenge your negative thoughts and gently nudge you in the direction of your inner wisdom.
By asking the right questions and helping you reflect, life coaches empower you to find your own inner compass and uncover the answers that have always been inside you, just waiting to be discovered.
So, how to find these answers by yourself?
1. Embrace Stillness
In our fast paced world, carving out space for quiet introspection is essential.
Silence allows us to move beyond the constant mental chatter and reconnect with our inner voice.
This can take many forms: meditation, spending time in nature, or simply taking a calming breath.
Find what works for you and create a regular practice of stillness in your daily routine.
Even a few minutes of quiet reflection can make a world of difference in your ability to access your inner wisdom.
2. Practice Active Listening
Don’t confuse silence with passivity.
Active listening is about turning your attention inwards.
Pay attention to your body, does a certain career path make your stomach churn? Does a particular relationship leave you feeling drained?
These physical sensations can be valuable clues from your inner compass.
Think of your body as a biofeedback system, constantly sending you signals about how you’re responding to the world around you.
Learn to recognize these signals, a racing heart might indicate anxiety, while a feeling of lightness could signal excitement.
Pay attention to your dreams as well.
Dreams can be symbolic messages from your subconscious, offering insights and nudges in the direction of your true desires.
Journaling as a great tool for self discovery.
Journaling provides a safe space to explore your thoughts and feelings without judgment.
Write down your questions, your anxieties, your desires.
As you free write, patterns may emerge, hidden truths may surface, and a sense of clarity may begin to take shape.
3. Learn to Trust Your Intuition
Intuition can be a powerful guide, a subtle knowing that arises from within.
It can manifest as a hunch, a gut feeling, or a sudden sense of clarity.
Learning to differentiate between intuition and fear is key.
Fear often feels frantic and paralyzing, while intuition feels more like a gentle nudge, a pull towards something that aligns with your inner truth.
The more you honor your intuition, the stronger and clearer it becomes.
Here are some tips for strengthening your intuition:
1. Pay attention to recurring thoughts, feelings, or images. These could be intuitive nudges trying to get your attention.
2. Notice your physical sensations. Does a certain opportunity make you feel excited and energized, or does it leave you feeling drained and uninspired? Your body’s response can be a valuable source of intuitive wisdom.
3. Take time to reflect after making a decision. Did you have a nagging feeling you ignored? Did a sudden hunch turn out to be right? By reflecting on past experiences, you can learn to recognize the subtle voice of your intuition.
As you develop trust in your intuition, you’ll find yourself navigating life’s choices with greater confidence and ease.
It’s not about ignoring logic or reason altogether, but rather about incorporating this subtle inner knowing into your decision making process.
4. Experiment
Life is a journey of discovery, and sometimes the best way to find your answers is to simply try things out.
Step outside your comfort zone and explore new possibilities.
Take a class in a subject that sparks your curiosity, volunteer for a cause that resonates with your values, or travel to a new place.
Through exploration, you’ll not only gain valuable experiences and skills, but you’ll also gain a deeper understanding of your wants, needs, and what truly lights you up from the inside.
Don’t be afraid to experiment, even if something doesn’t turn out exactly as you planned, you’ll learn something valuable about yourself in the process.
As the author Henry David Thoreau said, “Not all those who wander are lost.”
Sometimes, getting lost is exactly what you need to find yourself and discover the path that’s right for you.
Listen to the whispers of your soul…
Remember, my friends, the answers you seek aren’t hidden in external sources.
They reside within, waiting to be unearthed.
By cultivating stillness, practicing self awareness, and trusting your intuition, you can unlock your inner wisdom and navigate life’s journey with greater clarity and purpose.
So, embark on this inward exploration, listen to the whispers of your soul, and watch as your inner compass guides you towards a life of fulfillment and joy.
There’s a whole Universe of wisdom waiting to be discovered within you.
Go forth and explore!
If you want to dive deeper into this rule and understand how tap into this inner wisdom, get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!
If you want to learn more about Dr. Cherie visit her website.
Go to Rule #8< or >Go to Rule #10
