Olesia Sinkova is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and bravery.
Her journey into coaching began as a personal quest for healing, ignited by a desire to transcend her own depression and anxiety through breathwork and yoga. What started as a means of support for Ukrainian refugees soon evolved into a profound coaching practice, rooted in spirituality, bodywork, and mindfulness.
She doesn’t just offer conventional coaching, she delves deep into the interconnected realms of mind, soul, and body, drawing from her background in spiritual practices and yoga. Through a fusion of meditation, breathwork, and kundalini yoga, she unravels the knots of past traumas buried in the subconscious, facilitating profound healing and transformation in just a few sessions.
Her approach is not only innovative but deeply personal, shaped by her own experiences of discarding ineffective methods to streamline the journey towards clients’ goals. Here is what she said.
Meet Life Coach Olesia Sinkova:
Name: Olesia Sinkova
Pillar: The Spirit, The Mind, The Body
Who is this coach for: Anyone who wants to uncover and solve deep issues rooted in their subconscious mind and heal.
How they can help: By using various tools and techniques like mindfulness, breathwork, kundalini yoga, original deep healing meditations that she designed, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
I would want to express the respect to the Pandemic times, but prefer to speak about more accurate, more up to date and more urgent topic right now: war.
Particularly in Ukraine.
This is where I come from.
My family and I were lucky to ecape the terror of a war in 21st century right in the heart of Europe.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I would replace the “pandemic” with “war”, yes sure it crashed us all over, it hit really hard and caused the deep awakening at least in me.
Why am I here? What can I bring to the world? How can I make it a better place?
Now these questions were super urgent and clear.
I started living my true self.
I came home to myself and owned all my traumatized parts in order to walk into integrity and wholeness and help others to do the same.
What are the biggest lessons that you learned in this pandemic?
The biggest lessons I learned because of war, are:
Tomorrow is not guaranteed.
Life is limited and we don’t have time to live our lives for others, according to what others say.
It forced me to reevaluate everything I believed in about myself and my life and get to the core of my own purpose.
I also realized leadership is not a privilege of those in charge.
Leadership is an inborn right of any of us and it starts with self leadership, how can I navigate through life challenges and serve my highest good and highest good of all.
The Origin:
Tell us about you, your career, how you started with your coaching career?
This escape actually pushed me to start doing what I have always wanted to do: help people with their emotions, inner struggles and conflicts.
As soon as I was able to cut through my own depression and anxiety with the help of breath work and yoga and got certified as a kundalini yoga teacher, I started my circle of support for Ukranian refugees online.
Afterwards, it became clear I have much more to offer and people kept asking me questions so I started coaching.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
To become a leader to myself, not the follower in a wide sense of it.
Being a follower is super dangerous.
Thousands of Russian soldiers were lied into starting a war in Ukraine.
I was just wondering if people could unbecome followers and started leading for themselves for their higher good, what a world would be?
The Coaching Style:
How do you innovate with coaching your clients?
My attitude to coaching might seem different from various of perspectives.
I come from spiritual practices and yoga so I treat people as a complex unity of mind, soul and body.
Coaching itself might go on intellectual level, so I always include meditations and breath work to include body and soul.
It helps to untie the knots in people’s subconcious minds from the past traumas and accelerate healing.
Within 2 sessions we are able to solve long term physical problems.
What’s unique about your coaching approach?
I combine spiritual work, body work and mindfulness.
It was born out of my experience.
I left aside everything in coaching and therapy that didn’t work with me so that people would save time and effort and get to their goals faster.
What benefits do your clients get after working with you?
The most beneficial thing is that we deal with deep causes, that are rooted in the subconcious minds.
It helps to solve way more problems that meets the eye.
So it gives long term results and saves people time and money.
Do you use any specific tools to be efficient with your clients?
Yes sure I do!
Mindfulness, breathwork, kundalini yoga, deep healing meditations that I am the author of.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You were born to be a leader.
Lead from your heart.
You can do it!
What is the greatest lesson you have learned in your life?
The ones learned during the war mentioned earlier.
Your final thoughts?
People often look for authorities.
I am passionate about turning people inward and help them find the authority within.
Where Can You Find Olesia Sinkova?
If you liked this interview and you would love to see how coach Olesia can help you solve your deepest issues rooted in your subconscious mind, follow her Facebook account.
Or if you’d like to connect more personally with her, you can do that through LinekdIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.