By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Feeling like your self care routine is stuck on repeat? Maybe those bubble baths and meditation sessions just don’t spark the joy they used to.
Self compassion, a cornerstone of mental well-being, can become a familiar practice, even a chore. But what if it could be more?
On this episode of The Dr. Dolores Show, we dive deeper into self compassion and how to awaken it in a world full of noise and negativity.
Dr. Dolores unveils how to transform self compassion from an obligation into a potent tool for growth and resilience.
The Dr. Dolores Show: How to Rekindle Self Compassion
In a world filled with noise and negativity, self compassion stands out as a powerful tool for personal growth and collective well being.
It’s easy to get caught up in judgment and criticism, both of ourselves and others, but what if we chose a different path?
Breaking Free from Negativity
When we engage in judgment and criticism, whether directed at ourselves or others, we contribute to the collective pot of negativity.
This cycle of negativity not only drains our energy but also lowers our overall frequency, keeping us stuck in a lower vibration.
However, there’s an alternative.
By choosing to treat ourselves with kindness and understanding, we can shift our energy, stay grounded in the present moment, and avoid adding to the negativity around us.
The Frequency of Self Compassion
Self compassion is more than just a feel good concept, it has tangible benefits for our mental and emotional well being.
When we offer ourselves self compassion, it helps us stay present, grounded, and focused.
This practice raises our frequency bar, lifting us out of the low vibrations of self criticism and negativity.
By embracing self compassion, we align ourselves with higher frequencies of peace, serenity, and balance, opening the door to a more harmonious life.
Moving Trapped Energy for Lasting Peace
One of the key takeaways from Dr. Dolores’ podcast is the importance of moving trapped energy out of our bodies.
Negative emotions and past traumas can become lodged in our physical and energetic systems, keeping us stuck in patterns of fear, anxiety, and self doubt.
However, by actively working to release this trapped energy, we can free ourselves from these patterns and become more present and grounded.
This process is essential for achieving lasting peace and serenity.
A Journey, Not a Destination
Rekindling self compassion is not a one time event, it’s an ongoing journey.
It requires consistent practice and mindfulness, as well as a willingness to treat ourselves with the same care and understanding we would offer a close friend.
As Dr. Dolores aptly points out, “If you are able to have compassion for yourself, you will be able to have compassion for others. It starts with self.”
By cultivating self compassion, we not only improve our own lives but also become better equipped to show compassion to others, thereby contributing to a more compassionate world.
Making a Difference, One Person at a Time
As we each work on our journey of self compassion, we contribute to a larger shift in consciousness.
It’s about time we make the world a different place, and we can all do this individually.
By treating ourselves with understanding and care, rather than with harsh judgments and criticisms, we can create a ripple effect that extends beyond our own lives.
This collective shift can lead to a world where compassion, understanding, and peace are the norm rather than the exception.
The power of self compassion cannot be overstated.
It’s a practice that not only benefits us individually but also has the potential to transform the world.
Imagine waking up each day with a renewed sense of inner strength, ready to face challenges with grace and self acceptance.
Join Dr. Dolores on this transformative journey and discover the power of rekindled self compassion.
Let it be the fuel that propels you forward on your path to a happier, healthier you.
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What to Look for In This Episode of The Dr. Dolores Show:
- When we are judging and criticizing, we are just adding to the collective pot of negativity.(03:21)
- When we choose to offer ourselves self-compassion, it helps us stay in the present moment. (04:40)
- Self-Compassion raises our frequency bar. (06:16)
- Moving trapped energy and having it permanently leave your body allows you to be focused and grounded in the present moment. (14:28)
- It’s about time we make the world a different place, and we can all do this individually. (18:53)
- Self-compassion opens the door to more peace, serenity and balance in your life. (20:42)
- Rekindling self-compassion is a journey, it is not a one and done. (24:39)
- “If you are able to have compassion for yourself, you will be able to have compassion for others. It starts with self.” Dr. Dolores (29:15)
- Treat yourself with understanding and care, rather than with harsh judgments and criticisms. (49:16)
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