Recap of Key Points from this series of articles:
- Inner peace is your inner power. It can be experienced here and now.
- Silence meditation offers a direct connection to inner peace.
- The Peace Practice is a powerful way to cultivate inner peace and unleash your inner power for life transformation.
- Silence meditation and The Peace Practice are unique within the broad landscape of meditation, supporting continuous self transformation and preparing the ground for Self Realization.
Inner peace is not a lofty, distant goal… it is the means to achieve your goals.
This is a paradigm shift in understanding the nature and power of inner peace.
Here’s a quick summary of the secrets and importance of inner peace:
- There is a great power within you, and it is ever present and unchanging.
- You can experience this power when your attention rests in silence within.
- In silence, peace arises as the experience of calmness.
- Contentment, where nothing feels missing, accompanies calmness.
- Grounded in peace, you gain clarity, wisdom, courage, strength, creativity, and compassion.
- These qualities help you make wise decisions and take powerful actions, leading to success and fulfillment.
- The source of this inner power is the real YOU! Silence meditation aligns you with this unchanging peace, causeless happiness, unconditional love, and boundless freedom.
Don’t Peace Out of Life
In moments of stress, anxiety, or fatigue, it’s natural to yearn for a break, a chance to rest and recharge.
You push through the week, looking forward to the weekend, but soon enough, Monday comes back around to restart the grind.
Vacations, though refreshing, often feel too short, and life’s demands return just as quickly.
What’s happening here?
You’re running away from life’s challenges in search of peace.
You are trying to “peace out” from the stress of life, but the relief is always temporary, and the challenges return.
When you see it this way, you can recognize the disharmony: you’re seeking peace, but only briefly escaping from life’s struggles, rather than addressing them sustainably.
Peace Into Life
What if there were a better way to live, one that is in harmony with life rather than escaping from it?
When you understand that inner peace is your inner power, new realizations follow:
Inner peace is always present within you.
You don’t need to go anywhere to access it.
No need to rely on periodically peacing out!
Inner peace is always accessible.
Anytime, anywhere, in any situation.
No special places, times, or circumstances are necessary.
Silence meditation reveals inner peace.
It brings you calmness and contentment.
Inner peace transcends thoughts and feelings.
When you tap into inner peace, external circumstances or internal conflicts no longer control you.
With calmness, clarity, wisdom, courage, and other qualities naturally arise.
This is allowing you to make wise decisions and take powerful actions.
Instead of resisting or running away from life’s stressors, you can peace into life. You can meet life’s challenges from a place of calmness and grounded strength.
How Can You Peace Into Life?
Here’s how you can peace into life:
1. Understand that inner peace is your inner power.
Watch the video “Why Is Inner Peace Your Inner Power?” on the Peace Practice page.
Read the eBook “The Secrets of Inner Peace.” It’s a quick read that reveals the profound secrets of your inner power.
2. Experience silence and calmness for yourself.
On the Peace Practice page, check out “A Taste of the Peace Practice Meditations” and try out the 15-minute meditation videos (at the bottom of the page).
Consider getting the album “Meditations for Inner Peace – Volume 1” to practice daily and immerse yourself in the silence within for thirty days.
3. Cultivate inner peace through daily practice.
You can easily start with 5 minutes a day, following the steps for silence meditation outlined in Article #2 of these series.
Join Peace Practice Live meditations, which are free, or use the Peace Practice Recordings to meditate at your convenience.
4. Drop into silence throughout the day.
Once you’ve developed a steady practice, sprinkle your day with minutes of silence, take a minute to reconnect with silence.
Each time you do, you REengage with your inner power and can face life’s challenges with calm.
This practice of peacing into life will help you navigate life from a position of strength and calmness.
Why You Must Start from Peace?
Would you rather face life’s challenges as a weaker version of yourself or as the strongest version of yourself?
The answer is simple.
By cultivating inner peace, you become stronger. Here’s why:
- You feel relaxed, at ease, and confident.
- You stay calm. Stress and anxiety don’t overwhelm you.
- Your natural gifts come effortlessly to the surface.
- You think clearly, make wise decisions, and act with discernment.
- You break free from fear and take bold actions.
- You are empathetic and kind, creating impact through your actions.
- You remain steady despite life’s ups and downs.
By peacing into life, you root yourself in inner peace, anchoring yourself in your inner power.
This practice helps you flow with life, not against it.
When you flow with life’s current, you align with Grace, the force that guides all life.
A Message from the Heart
What you need to be truly successful
In your work or life
What you need to be truly content
Peaceful, loving, and free
These are the same things
These ingredients for success in life
Are within you where inner peace is
This is because inner peace is
Your inner power, your greatest power
And in fact, your own real nature
When you root in inner peace
You experience life with greater ease
You come into the flow of Grace
Because that which we call peace
Is the experience of sacred silence
Choosing inner peace is not
An escape from the world and life
Choosing inner peace is
To flow with life’s flow, effortlessly
With ease and Grace
Don’t see inner peace
As a way to escape from life
As a way to peace-out
Rooting in inner peace
Is a way to peace-in
Root in inner peace
And come into life
From peace
As peace
As you originally are
In and as inner peace
You are not separate from the world
You are not apart from life
You realize that life is
Just another name for the Real YOU
About the Author
Sundar Kadayam is an author, spiritual teacher, mentor, and healer. Midway through his 34 year career as a technologist and entrepreneur, life circumstances pushed him into an unlikely journey toward healing and awakening. His offerings provide guidance on self care and healing, self transformation, and self realization.
Sundar’s Website: Being YOU with Sundar Kadayam – Resources for self-care and healing, continuous self-transformation, and Self-Realization
Sundar’s Bio: About Sundar Kadayam
Sundar’s Writings: Articles and Pointers to Being YOU – with Sundar Kadayam
The Peace Practice: The Peace Practice – Simple Meditation to Cultivate Inner Peace (sundar.com)
Life Coach Code Interview: Find Life Coach | Meet Sundar Kadayam: How to Go from Weakness to True Power and Limitless Potential? (lifecoachcode.com)
Related Articles from Sundar:
- What is Peace? (sundar.com)
- Why is the Experience of Peace Fleeting? (sundar.com)
- Is Cultivation of Peace an Escape from Life? (sundar.com)
- The Eternal Fire (sundar.com)
- Celebrating Union (sundar.com)
- Boundless Being (sundar.com)
- The Power of Small (sundar.com)
- Unleashing the Ingredients of Success in Life – The Peace Practice (sundar.com)
- Being Free of Worries – The Peace Practice (sundar.com)
- Being Compassionate Towards Yourself (sundar.com)
- The Secret of Rested Attention (sundar.com)
- The Bounty of Real Surrender (sundar.com)
