By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Feeling like you’re constantly on someone else’s schedule? Do you ever say “yes” when you really want to say “no”?
If you’re feeling burnt out and depleted, this episode of The Dr. Dolores Show is for you!
Dr. Dolores dives deep into the powerful connection between setting boundaries and effective self care.
You’ll learn why boundaries are essential for protecting your time, energy, and emotional well being.
This episode is packed with practical strategies for setting boundaries.
Dr. Dolores will equip you with the tools you need to say “no” gracefully, delegate tasks effectively, and establish clear expectations.
You’ll also discover how to navigate challenging conversations and deal with people who push back on your boundaries.
The Dr. Dolores Show: The Importance of Boundaries
Setting boundaries is about putting yourself first.
It’s a practice of honoring your needs and desires.
Dr. Fazzino explains that boundaries create a nurturing environment where you can thrive.
By defining what is acceptable and what is not, you take control of your emotional and energetic space.
The Sovereign Self
As sovereign beings, we dictate what enters our energy field.
Dr. Fazzino invites listeners to affirm,
“By the laws of the universe, if this is not mine, please remove this from my energy field immediately.”
This powerful declaration is a reminder of our ability to reclaim our space and set healthy boundaries.
When we establish these limits, we’re not only protecting ourselves but also creating a creative and nurturing space for growth.
Mindfulness and Presence
Being present in your body enhances your awareness and mindfulness.
Dr. Fazzino asserts that true power resides in being fully aware.
When you’re mindful, you can navigate life’s choices with clarity and confidence.
This awareness allows you to discern what feels right and what doesn’t, enabling you to trust your instincts.
Leading by Example
As we heal ourselves and assert boundaries, we inadvertently give others permission to do the same.
Your journey of self empowerment can inspire those around you, creating a ripple effect of positivity and empowerment.
Setting boundaries is not just about self care, it’s about building a community of support and growth.
The Importance of Self Compassion
In a society that often encourages self criticism, Dr. Fazzino reminds us of the importance of self compassion.
By treating ourselves with kindness, we raise our vibrational frequency, allowing us to connect more deeply with our true essence.
When you can forgive yourself and embrace your imperfections, you align yourself with a higher state of being.
Trusting Your Inner Voice
Ultimately, your intuition is a powerful guide.
If something doesn’t feel right, don’t do it.
Trust yourself and listen to your inner voice.
It is this deep connection to self that fosters confidence and the ability to set healthy boundaries.
But setting boundaries is just the first step.
Dr. Dolores knows that true self care goes beyond bubble baths and face masks.
She shares practical tips for creating a personalized self care routine that nourishes your mind, body, and soul.
Whether it’s carving out time for exercise, prioritizing sleep, or pursuing a creative passion, Dr. Dolores will help you identify what truly replenishes your energy.
By the end of this episode, you’ll have a roadmap for reclaiming your time and energy.
Join Dr. Dolores and take control of your well being today!
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What to Look for In This Episode of The Dr. Dolores Show:
- You are in control of your life and everything you do in life is a choice. (3:20)
- It is time to step into your power and make the right choices for you. (5:43)
- Boundaries are about putting yourself first and honoring who you are and what you would like to do. (10:49)
- When we are able to step into our power and embrace who we are, you become unstoppable. …. (14:04)
- We are sovereign beings, nothing can come into our energy field unless we allow it to. (21:36)
- I invite you to say, “By the laws of the universe if this is not mine, please remove this from my energy field immediately.” (22:37)
- When you set healthy boundaries you set a creative and nurturing space for yourself. (31:34)
- “When we are able to set healthy boundaries, we are reclaiming our sovereign rights.” Dr. Dolores Fazzino (38:34)
- When you are in your body, you are more aware and mindful, this is where your power is. (39:25)
- As we heal ourselves and set boundaries, we lead by example and give others permission to do the same for themselves. (41:26)
- Setting boundaries is power building confidence and a way to show yourself love. (43:26)
- Boundaries are important, it is the doorway where we get to let things in or keep them out. (48:18)
- We have a tendency to be really hard on ourselves, when you can focus on self compassion you will vibrate on a higher frequency and allow you to come more into your beingness. (49:45)
- If it doesn’t feel right, don’t do it. Trust yourself, and listen to what is coming through for you. (50:58)
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