Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
In this episode of The Dr. Dolores Show, we delve into the transformative power of appreciation and explore how cultivating an appreciative mindset can positively impact our lives.
Dr. Dolores discusses the numerous benefits of appreciation, including reduced stress, improved mood, enhanced relationships, and even better physical health.
She explains how appreciation can activate the parasympathetic nervous system, counteracting the stress response and promoting relaxation, fostering positive thought patterns and emotional resilience.
The Dr. Dolores Show: Power of Gratitude
Gratitude is more than just a fleeting moment of thankfulness, it’s a transformative feeling that has the potential to shift your energy, enhance your relationships, and bring inner peace.
Here’s how you can harness the power of gratitude to deepen your connection with yourself and others.
What is Gratitude?
At its core, gratitude is a feeling of thankfulness that often carries a sense of indebtedness.
It’s not merely about acknowledging what you’ve received, it’s about embodying that energy of appreciation within your entire being.
But how do you truly tap into this profound state?
Feeling Gratitude in Your Body
One of the simplest yet most powerful ways to connect with gratitude is through your body.
Take a moment to pause and go inward.
As you focus on the sensations within your body while embracing the energy of appreciation, you may notice a warmth or lightness.
This physical awareness grounds you in the present moment and strengthens your connection to gratitude.
Genuine Appreciation vs. Pity
It’s essential to differentiate between helping others from a place of genuine appreciation and doing so out of pity.
When your actions stem from pity, they lack the authentic energy that true appreciation carries.
Genuine appreciation uplifts both you and the recipient, creating a positive exchange of energy that fosters growth and mutual respect.
The Best Way to Tap into Appreciation
If everything in life is energy, then tuning into the frequency of appreciation becomes a powerful tool.
The best way to do this is to focus on the present moment.
What’s happening around you?
More importantly, what are you sensing within yourself?
By centering your awareness on the here and now, you create space for genuine gratitude to flow.
Expressing from the Heart
To truly live in a state of gratitude, allow yourself to feel and express your emotions from a genuine heart.
This means being open, authentic, and unfiltered in your appreciation.
When your actions and words come from a place of sincerity, they resonate more deeply with others and amplify the positive energy you emit.
Reaching Nirvana Through Gratitude
Gratitude has the power to bring inner peace.
When you reach a point where you can appreciate life and feel secure in the belief that you’ll be okay regardless of circumstances, you’ve tapped into a state of nirvana.
This unshakable peace is the ultimate gift of gratitude.
The Ripple Effect of Appreciation
Dr. Dolores Fazzino highlighted a compelling truth: “When you’re able to appreciate things in your life and appreciate others, people will bend over backwards to please you.”
This insight underscores the relational power of gratitude.
When people feel genuinely appreciated, they’re motivated to go above and beyond, not out of obligation, but because they feel valued.
The act of showing appreciation doesn’t just benefit you, it profoundly impacts those around you.
When others feel seen and valued, they are inspired to give even more.
This creates a positive feedback loop, strengthening your relationships and fostering a culture of mutual respect and kindness.
Remember the importance of focusing on the small joys in life and finding silver linings in challenging situations.
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What to Look for In This Episode of The Dr. Dolores Show:
- Gratitude is a feeling of thankfulness. It often implies and indebtedness. (5:41)
- Go into your body and feel the sensations when you go into the energy of appreciation. (10:49)
- Offering help out of pity rather than appreciation is not appreciation. (20:02)
- If everything is energy, what is the best way to tap into appreciation? (22:36)
- Focus on the present moment, what’s going on in the world and most especially what you are sensing within yourself. (23:22)
- Allow yourself to feel and express yourself from a genuine heart. (24:11)
- When you are able to feel like you’re going to be okay no matter what’s going on, you’ve reached nirvana. (25:43)
- “When you’re able to appreciate things in your life and appreciate others, people will bend over backwards to please you.” Dr Dolores Fazzino (44:31)
- When people feel appreciated they will take the extra step to do even more for you. (49:02)
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