Bhavya Arora is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and professionalism.

She is a certified life, career, and transformational coach, and the founder of Forward Focus London. She is dedicated to empowering individuals to break through personal barriers and achieve lasting change. With a career rooted in guiding people through career transitions, personal development, and mindset shifts, she brings clarity, focus, and purpose to her clients’ lives.

Her approach goes beyond traditional coaching by blending techniques like the Feel, Felt, Found and Quantum Leap methods, helping clients tap into their emotions, visualize success, and take bold action. From stress management to boundary setting, her tailored coaching style promotes personal growth, resilience, and a balanced well being.

She is passionate about dismantling systemic barriers and she’s also actively involved in promoting workplace inclusivity for women. All while juggling her roles as a mother, wife, and wellness enthusiast. But she wasn’t born as the super woman she is today. She battled with her own doubts, limitations, and biggest of all… her own fear. Along her own transformation, she found ways to help others do the same. Here is what she said.

Meet Life Coach Bhavya Arora:

Name: Bhavya Arora

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone who wants to free themselves from fear, negative beliefs, and other inner obstacles that prevent them from reaching their goals and living their best life.

How they can help: By using various tools and techniques like the Feel, Felt, Found technique, the Quantum Leap technique, and various confidence boosting exercises… just to name a few.

First of all, how are you and your family doing after these Pandemic times?

The pandemic brought its fair share of challenges to our well being and day to day life.

However, thankfully now, we’ve navigated our way through it, and we’re all doing well.

This experience has brought new awareness, clarity, and focus to our lives.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a certified life, career, and transformational coach (ACC, CPCC, ORSC practitioner), founder of Forward Focus London, and the author of “Where the F**k Do I Go From Here?“.

It’s an empowering self help guide to jumpstart your journey from feeling stuck to finding momentum.

In addition to coaching, I regularly contribute to magazines, speak at events, and provide coaching services on mental health platforms.

I also actively collaborate with an organization dedicated to dismantling systemic barriers for women in the workplace and promoting inclusivity for all.

I am dedicated to empowering individuals to achieve meaningful transformations in their lives.

Specializing in personal growth and career success, I guide clients through personal development, career transitions, and mindset shifts to help them realize their full potential.

With expertise in stress and burnout management, mindset shifts, and enhancing time management, communication, and boundary setting skills, I collaborate with clients to create personalized plans that foster clarity, focus, and purpose.

My approach balances well being with goal achievement, empowering clients to navigate challenges with resilience and perseverance.

Outside of my professional roles, I enjoy hiking, exploring world cultures, music, cooking, and holistic wellness, while balancing life as a mother, wife, and confidant.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Fear.

Fear of making mistakes, fear of being judged, and fear of saying no!

These fears held me back for a long time, but facing them head on allowed me to grow into the person I am today.

Confronting and overcoming them has shaped my resilience, confidence, and ability to empower others to break through their own barriers.

Often, we aren’t even aware of the whirlpool we’re caught in!

Eventually, I chose the direction I wanted for my life after understanding my purpose and my “why” in life, so I wouldn’t fall back into old patterns.

I found the courage to pursue my new path.

With every setback, I bounced back quicker, armed with greater confidence.

Life’s challenges are inevitable, but I’ve gained invaluable tools to navigate them with more ease.

It was still me, but with a refreshed outlook and new perspectives.

Gratitude, a positive mindset, and my ongoing spiritual journey have empowered me to become the person I’ve always wanted to be.

The Coaching Style:

How do you innovate with coaching your clients?

I innovate in my coaching by blending proven coaching techniques and personalized strategies tailored to each client’s unique needs.

Together, my clients and I co create customized exercises and action plans that promote self awareness and progress, all while keeping their goals and aspirations in focus.

By prioritizing mindset transformation, I help clients challenge limiting beliefs and embrace change.

I also integrate real life scenarios, enabling clients to immediately apply insights to their personal and professional lives.

This adaptive and flexible approach ensures that my coaching remains dynamic, impactful, and relevant to each individual’s evolving needs.

Accountability plays a key role in my coaching process in two ways:

1. Clients must be authentic and accountable with themselves, consistently practicing what we’ve discussed and co created in order to achieve their goals.

2. At the same time, I hold them accountable for their progress, experiences, and learnings.

While coaching creates awareness in the clients, the ultimate responsibility for implementing solutions and doing the work lies with them.

What’s unique about your coaching approach?

My coaching approach combines proven techniques with The Feel, Felt, Found technique, helping clients connect with their emotions and find clarity to move forward with confidence and actionable insights.

I also use the Quantum Leap technique, which shifts energy and mindset by visualizing success as if it’s already achieved, empowering clients to take bold action toward their goals.

Additionally, I encourage a no regrets mindset, viewing every experience as part of a learning curve.

This helps clients become more conscious and aware of their behavioral and emotional patterns.

Together, these elements promote personal growth and build resilience.

What benefits do your clients get after working with you?

The experiences, learnings, and impacts of this journey will be unique for each individual, influenced by the time, effort, and energy they invest in the process.

Their commitment will significantly shape the magnitude of their transformation.

The transformation journey empowers individuals with confidence building techniques, stress reduction strategies, effective time management, and coping mechanisms for fears and limiting beliefs.

It encourages alignment with their purpose and values.

It enhances communication and relationship skills, sets boundaries, and teaches clients to say no confidently while boosting self esteem and resilience.

Clients learn goal setting methods for achieving their visions, improve their well being, and gain fresh new perspectives.

This process encourages them to seize opportunities, believe in their potential to thrive, find inspiration outside their comfort zones, and cultivate compassion for others, creating positive ripple effects in their lives and communities.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You have the power to choose, so choose wisely.

What is the greatest lesson you have learned in your life?

One of the greatest lessons I’ve learned is that life is a journey.

Trust the process, even when times are tough.

Every experience offers lessons, and by embracing them, no matter how uncomfortable they make you feel, you can redefine your path and reshape the blueprint of your life.

This understanding has helped me build resilience.

I’ve also realized that I have the power to choose… what I want, who I want to be, and who I allow into my life.

Now, I choose wisely!

Your final thoughts?

It’s your life, make it matter to you.

Have an open mind.

Pick and choose what resonates with you.

There is no right or wrong way.

Life is a learning and adapting process.

Life is for living.

You don’t have to suffer, take support.

Where Can You Find Bhavya Arora?

If you liked this interview and if you would love to see how coach Bhavya can help you overcome fear, negative beliefs, and other obstacles preventing you from living your best life, go to https://forwardfocuslondon.com/ and find your next step forward.

If you’d like to peak a glimpse of her coaching, get her book and follow her X, Instagram, or Facebook accounts.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email bhavya@forwardfocuslondon.com. It was an honor having this interview with her.