Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
The holiday season is a time for joy, love, and celebration… but for many people it feels like an absolute whirlwind of stress, anxiety, and overwhelm.
In this episode of The Dr. Dolores Show, we’ll explore practical tips and strategies to help you find your peace amidst the holiday chaos.
The Dr. Dolores Show: 9 Ways How to Find Your Peace During The Holidays
1. Stay Grounded to Be Present
When we are ungrounded, we are not fully present in the moment.
Our minds may wander to past regrets or future anxieties, preventing us from truly experiencing life as it unfolds.
Grounding ourselves in our bodies provides the foundation we need to stay centered and balanced.
Simple practices such as deep breathing, mindful walking, or meditation can help bring us back to the present moment.
2. Release Expectations and Embrace Flow
Having expectations can often lead to disappointment and frustration.
When we try to control outcomes, we block the natural flow of life and hinder the universe’s ability to contribute to our journey.
Letting go of rigid expectations allows us to embrace life’s surprises and trust that everything is unfolding as it should.
3. Shift Your Perspective: Falling Apart or Falling Together?
In challenging times, it’s easy to feel like everything is falling apart.
However, shifting our mindset to view these moments as opportunities for things to fall together can bring newfound clarity and growth.
Trusting the process and maintaining a positive outlook can turn obstacles into stepping stones.
4. Your Energy Resonates Outward
Everything we think, feel, and do resonates outward into the world, impacting those around us.
By cultivating positive energy and intentions, we can create a ripple effect of kindness, compassion, and love.
This holiday season, take time to reflect on the energy you’re putting out and make adjustments where needed.
5. Prioritize Self Care as a Gift to Yourself
The holidays can be hectic, but self care is the best gift you can give yourself.
Take a quiet moment to recharge, enjoy your favorite hobby, or simply rest.
Prioritizing your well being fills your cup and ensures you can show up fully for others.
6. Seek Guidance from Your Higher Self
When feeling uncertain about the future, trust your higher self to guide you in the right direction.
Tuning into your inner wisdom through meditation, journaling, or quiet reflection can provide clarity and insight into your next steps.
7. The Power of a Smile
Something as simple as smiling more can have a profound impact on your mood and those around you.
Smiling not only boosts your own well being but also spreads positivity, creating a warm and inviting atmosphere.
Even if you don’t feel a natural urge to smile, practice smiling.
It tricks your brain to release “happiness chemicals” and this in turn make you feel calmer and more positive.
It’s just a nice tool to have in your pocket that you can do at any time and at any moment.
8. Small Actions, Big Impacts
Never underestimate the power of small actions.
Offer a kind word, lend a helping hand, or express gratitude for the things you have.
These small gestures can create lasting positive change in your life and the lives of others.
9. Focus on Connection, Not Perfection
The holiday season is not about creating the perfect experience but rather about fostering meaningful connections.
Let go of the pressure to have everything just right and instead focus on enjoying time with loved ones, making memories, and sharing moments of joy.
In this episode, Dr. Dolores shares insights and in depth strategies on how to handle holiday stress, practice mindfulness, and cultivate gratitude.
Join us as we explore how to make this holiday season your most peaceful and joyful yet…
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What to Look for In This Episode of The Dr. Dolores Show:
- When we are ungrounded we are not present in the moment. (2:12)
- When we are grounded in our bodies, it is where our foundation needs to be. (3:07)
- When we have expectations, we are trying to control and not allowing the universe to contribute. (8:21)
- Maybe instead of it’s falling apart, it’s falling together. (13:30)
- Everything we are resonates out into the world. (18:15)
- Give yourself the gift this holiday season of self-care. (19:58)
- Allow your higher self to assist you with where your next steps are. (23:19)
- Smile more. (29:51)
- Small actions have big impacts. (48:42)
- Holiday season is not about perfection but about connection. (49:40)
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