Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

‘Tis the season to be jolly… and stressed!

The holidays can be a wonderful time of year, but they can also be a huge source of stress and anxiety.

In this episode of The Dr. Dolores Show, we’ll explore practical tips for self-care during the holiday season.

The Dr. Dolores Show: The Holiday Self Care Guide

Why Self Care Should Be a Year Round Priority

Many people tend to focus on connecting with others only during the holiday season.

But why do we limit our efforts to these few weeks?

Building meaningful relationships and nurturing connections should be an ongoing effort.

By making time for loved ones throughout the year, we can foster deeper connections and avoid the pressure of cramming social interactions into a short period.

Be Mindful of Your Time and Commitments

With holiday invitations piling up, it can be easy to overcommit.

Being mindful of your time and setting boundaries is crucial to prevent burnout.

Give yourself permission to say no to events that do not align with your well being.

Prioritizing your mental and physical health over social obligations is an act of self care.

The Power of Rest and Nourishment

Amid the hustle and bustle of the season, it is essential to allow yourself quality sleep, hydration, and nutritious food.

These basic self care practices provide the energy needed to navigate the holidays with a sense of ease and resilience.

Handling Challenging Family Dynamics

Family gatherings can sometimes bring tension and stress.

If things become overwhelming, remember that it is okay to step away from the situation.

Taking a break, practicing deep breathing, or even leaving the environment temporarily can help maintain your peace of mind.

The Magic of Being Present

Grounding yourself in the present moment can transform your holiday experience.

By focusing on what is happening right now, rather than worrying about the past or future, you can fully enjoy and appreciate the season’s moments.

Coping with Seasonal Affective Disorder (S.A.D.)

For those who experience Seasonal Affective Disorder (S.A.D.), the shorter days and colder weather can be challenging.

Consider adjusting your lighting at home, incorporating full spectrum lights, or even relocating to a sunnier environment to combat the effects of S.A.D.

Finding Connection When Alone During the Holidays

If you find yourself alone during the holidays, remember that you can reach out and create a new family of choice.

As Dr. Dolores Fazzino suggests, forming connections with friends, neighbors, or community groups can help bring warmth and joy during the season.

Fill Your Own Cup First

Finally, always ensure that your own well being is taken care of before attending to others.

When your cup is overflowing, you will be in a better position to support and care for those around you without feeling depleted.

In this episode, Dr. Dolores shares insights on how to navigate holiday gatherings, handle difficult family dynamics, and maintain your mental health.

Find out the most effective strategies for managing stress, setting boundaries, and prioritizing your well being…

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What to Look for In This Episode of The Dr. Dolores Show:

1. It’s very important to integrate self-care into your life all year long and most especially during the holiday season. (5:42)
2. Why do we focus on trying to see people just during the holiday season? Why don’t we do this all the time? (7:10)
3. Be mindful of your time and don’t over commit. (8:01)
4. Self-care is giving yourself permission to not go to an event. (9:10)
5. Allow yourself to get quality sleep and quality fluids and food. (12:36)
6. If things get really dicey with the family dynamics it’s okay to take yourself out of the situation. (25:35)
7. When we are able to ground ourselves in the present moment this is where the magic happens. (26:10)
8. If you suffer from S.A.D. consider different lighting in your environment or even moving to a different area. (28:05)
9. “If you are alone for the holidays, reach out to others and maybe create a new family of choice.” Dr. Dolores Fazzino (29:03)
10. Make sure your cup is on overflow before you take care of others. (50:40)

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