Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Ho, Ho, Holidays can be stressful…
In this episode, Dr. Dolores will share valuable insights and practical tools to help you navigate the holiday season with grace and ease.
Discover how to cultivate inner peace and joy, even amidst the chaos.
Learn how to set boundaries, manage stress, and practice self compassion.
You’ll also explore the power of mindfulness and gratitude to enhance your holiday experience.
The Dr. Dolores Show: Self Compassion and Love [Holiday Guide]
Too often, we put the needs of others before our own, but prioritizing yourself is essential.
You are worth the effort and care that you give so freely to others.
Taking time for self care and personal growth isn’t selfish; it’s necessary for your well being.
When you prioritize yourself, you are better equipped to serve those around you from a place of abundance rather than depletion.
The Gift of Self Compassion
Self compassion is the greatest gift you can offer yourself, especially during the holiday season when stress levels tend to rise.
We often extend kindness to others but forget to treat ourselves with the same level of care and understanding.
Embracing self compassion means acknowledging your imperfections and showing yourself the same empathy you would offer a friend.
Kindness Begins with You
Many of us are naturally kinder to strangers than we are to ourselves.
This pattern can be reversed by cultivating self awareness and developing a practice of positive self talk.
Being gentle with yourself in challenging moments fosters resilience and inner peace.
Elevate Your Vibration
Your energy attracts what you bring into your life.
When you raise your vibration by focusing on positivity, gratitude, and selflove, you naturally attract higher vibration experiences and relationships.
This shift in energy creates a ripple effect, influencing not just your life but also the world around you.
Embrace New Possibilities
As Dr. Dolores Fazzino wisely said, “When you open the doorway, you invite a new possibility for yourself.”
Taking steps toward personal growth and change opens up opportunities that you may have never imagined.
Embracing new perspectives allows you to evolve and create a fulfilling life.
It Starts with Us
Whatever is happening in our lives and the world around us begins with our internal state.
Our thoughts, emotions, and actions contribute to the collective consciousness and influence our personal reality.
By maintaining a positive mindset and focusing on self improvement, we play an active role in shaping our future.
Be a Changemaker
Each of us has the power to create change.
Whether through small acts of kindness or larger contributions, we have the potential to make a difference in our communities and beyond.
Recognizing our influence encourages us to take intentional action toward a better world.
Balance Giving and Receiving
Life is a delicate balance between giving and receiving.
Knowing when to extend your energy and when to replenish it is key to maintaining harmony in your life.
By setting boundaries and honoring your needs, you create a sustainable rhythm that supports your well being.
You Are Enough
One of the most important reminders to hold onto is that you are enough, just as you are.
There’s no need to prove yourself or strive for perfection.
Embracing your true self allows you to experience life with confidence and authenticity.
Your Presence Is the Present
Amidst the hustle and bustle of life, it’s easy to forget that your presence is the greatest gift you can offer.
Being fully present in each moment allows you to connect deeply with yourself and others, creating meaningful and lasting experiences.
By tuning into your inner light and embracing the spirit of love and compassion, you can create a truly magical and meaningful holiday season.
Join Dr. Dolores as she guides you on a journey of self discovery and transformation…
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What to Look for In This Episode of The Dr. Dolores Show:
- Observe what is going on instead of reacting and becoming a part of it. (4:06)
- Make yourself a priority, it is essential, and you are worth it. (10:35)
- Self-compassion is the best gift you can give yourself anytime and most importantly during the holiday season. (13:45)
- So many of us have a tendency to be kinder to strangers than to ourselves. (18:47)
- When you raise your vibration, you attract higher vibration things. (21:39)
- “When you open the doorway, you invite a new possibility for yourself.” Dr Dolores Fazzino (23:36)
- Whatever is going on, it starts with us first. (25:16)
- Our thoughts contribute to the collective pool and evolution. (26:21)
- We are changemakers. (26:37)
- It’s about balancing ourselves, knowing when to give and when to receive. (29:29)
- You are enough. Just as you are.(45:06)
- It’s your presence that is the present. (49:03)
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