Alicia Stanko is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and love for helping others.

She is a board certified Holistic Lifestyle Coach and registered ER nurse. She spent nearly a decade helping others reclaim their health, but her passion for guiding clients toward a vibrant, fulfilling life was born from her own experiences with the healthcare crisis during the pandemic. She felt the need for a system that goes beyond just treating symptoms and actually bringing people to true wellness.

She became a holistic lifestyle coach after going through hero own Hero’s Journey. As she was overcoming an abusive relationship and stepping into the role of a single mother, she turned to holistic healing to rebuild her strength spiritually, mentally, physically and emotionally. Now, she empowers others to do the same, showing them how to align their values, cultivate sustainable habits, and unlock their limitless potential.

She has a truly unique approach to coaching. By integrating personalized wellness plans with the latest research, mindset work, and innovative techniques, she ensures that health is never a one size fits all journey. Whether through one on one coaching, immersive workshops, or holistic health assessments, she meets each client where they are, helping them bridge the gap between where they stand today and optimal wellness… not just physically, but living the thriving, purpose driven life they aspire to create. Here is what she said…

Meet Life Coach Alicia Stanko:

Name: Alicia Stanko

Pillar: The Spirit, The Mind, The Body, The Heart

Who is this coach for: Anyone who wants to find a personalized path to optimal wellness.

How they can help: By using various holistic approaches, techniques, and tools like guided meditations, stress relief techniques, journaling prompts, mindful eating exercises and breathwork, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We are doing well.

We were very fortunate and I think one of the few that the pandemic did not take a toll on our health or finances.

Being very fortunate that I work in a field that was at the forefront providing me with an opportunity to support my family in a way like never before.

However, along with that came many other adversities in which I’ll share more later in the interview.

But looking back to when the pandemic started in 2020, I’m so grateful for this year as it provided myself and many with a chance to change paths.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

During the coronavirus pandemic, I was working in a hospital, which completely shifted my perspective on healthcare.

I saw firsthand how the healthcare system primarily focuses on ‘sick care’ (treating illness rather than preventing it).

Witnessing the impact of chronic conditions and lifestyle related diseases during such a critical time made me realize the urgent need for a more proactive, holistic approach to health.

For myself, the pandemic brought heightened stress, anxiety, and unhealthy lifestyle habits.

Struggling with my own health issues, Lupus, I noticed how my lifestyle at the time was exacerbating my flare ups.

Alongside my health issues, I was also facing personal adversities at home and my mental health was taking a major toll.

A good friend of mine introduced me to mindfulness practice allowing me to shift my mindset and begin to regain control of both my health and my life.

This reinforced my belief that true wellness isn’t just about treating symptoms but about creating a lifestyle that builds resilience… physically, mentally, and emotionally.

Personally, the experience pushed me to transition into holistic coaching, where I can help people take back control of their lives before they reach a crisis point.

What are the biggest lessons that you learned in this pandemic?

The pandemic taught me some of the most profound lessons about life, resilience and human connection.

One of the biggest takeaways for myself was that adversity isn’t meant to break us, it’s placed on our path to teach us, strengthen us, and push us toward growth.

It was a time of deep reflection, and I realized how essential it is to prioritize not just physical health, but also emotional and mental well being.

I also came to understand just how vital social interaction is.

Not just for joy, but as a source of support, healing, and community.

The isolation many of us experienced highlighted the importance of meaningful relationships and the role they play in our overall health.

Lastly, the pandemic reinforced the urgency of living with intention.

It showed me that wellness isn’t just about reacting to illness but about proactively creating a lifestyle that fosters a sense of balance in all areas of our wellness.

These lessons are now at the core of my holistic coaching approach, helping others build strength to live with purpose and vitality.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a board certified Holistic Lifestyle Coach and registered ER nurse.

I have been in the health field going on 10 years now and there is no doubt that wellness is a passion of mine.

After experiencing firsthand how lifestyle changes and self development unlocked a healthier, more vibrant version of myself, I now empower others to do the same.

My mission is to guide clients toward alignment with their values, building sustainable habits, and create a life of purpose, energy, and fulfillment.

Through my personal journey, I have discovered that true transformation begins with mindset and self belief while nourishing and taking care of my body.

I’m here to help others uncover their limitless potential.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

One of the biggest obstacles I had to overcome was leaving a narcissistic, emotionally and physically abusive relationship while becoming a single mom to my three year old.

That experience broke me down in many ways, but it also became the foundation for my strength, resilience, and transformation.

Walking away wasn’t just about survival, it was about reclaiming my identity, rebuilding my confidence, and creating a stable, loving environment for my child.

I had to unlearn toxic patterns, heal from deep emotional wounds, and redefine what true self worth and self care meant.

Through that journey, I discovered the power of holistic healing (mind, body, and soul) which ultimately led me to my path as a holistic lifestyle coach.

Now, I am grateful to use my experience to empower others, helping them break free from limiting beliefs, prioritize their well being, and create a life of balance, health, and self love.

That chapter of my life didn’t define me, it refined me, and it’s why I’m so passionate about the work I do today.

The Coaching Style:

How do you innovate with coaching your clients?

I believe that innovation in coaching comes from staying adaptable, integrating the latest research and newest methods of wellness, while personalizing my approach to each client’s unique journey.

I also ensure that I’m always learning and evolving, whether through attending workshops, collaborating with other health professionals, or exploring new modalities such as energy healing or alternative fitness techniques.

I offer 1 on 1 coaching as well as signature programs that incorporate interdisciplinary techniques, blending nutrition, movement, mental resilience, and emotional well being for a truly holistic transformation.

For example, if a client struggles with stress and anxiety while noticing they cannot control their eating habits, I provide a holistic health assessment in which we can work to discover the root cause of the stress related eating.

With that, I might integrate mindful eating exercises with breathwork and somatic practices for emotional release.

Whether a client chooses 1 on 1 coaching or a signature program I am there for their support every step of the way through with virtual accountability check ins and private messaging.

Additionally, I foster engagement within the community through interactive workshops and immersive experiences.

This keeps clients inspired and motivated, ensuring sustainable lifestyle shifts through community support.

Most importantly, I understand that health and wellness is not one size fits all.

Therefore, I am dedicated to fostering a creative and adaptable approach, ensuring each client feels empowered to create sustainable lifestyle changes that fits their daily life.

What’s unique about your coaching approach?

What makes my coaching approach unique is that I focus on creating a completely personalized experience that nurtures every aspect of life (mind, body, and soul) without overwhelming my clients.

I believe that to truly achieve a life of vitality and purpose, we have to look beyond just one area of health.

It’s not just about nutrition or fitness… it’s about relationships, mindset, stress management, self care, and what truly feeds your soul.

Instead of drastic overhauls, I guide my clients to make small, simple changes that create big, lasting results.

I meet them where they are, incorporating practices that align with their lifestyle and values, so the journey feels natural and sustainable.

At the core of my coaching is the belief that wellness isn’t a one size fits all formula.

It’s about finding what works for you (what brings you energy, joy, and balance) so you can create a life that feels fulfilling, not just functional.

What benefits do your clients get after working with you?

After working with me, my clients gain a clear and personalized path to optimal wellness, one that goes beyond just physical health to encompass emotional, mental, and spiritual well being.

They develop a deeper understanding of their emotions and how those emotions influence their daily choices.

This awareness empowers them to make conscious decisions that align with their true values and goals.

I provide tools and techniques that help them maintain a positive outlook, even in the face of challenges, and to tap into their truest potential.

My clients leave with the ability to love the life they have while also dreaming and working toward the life they desire.

Additionally, I help them create a supportive environment that fosters growth, whether it’s through personal habits, self care routines, or surrounding themselves with like minded individuals.

Building these connections not only enhances accountability but also nurtures a sense of community and belonging.

Ultimately, my goal is for them to feel empowered, equipped, and inspired to live a fulfilling, purpose driven life.

Do you use any specific tools to be efficient with your clients?

Yes, I do use a variety of tools to stay efficient and ensure my clients get the best possible experience.

One of the key tools I use is a client management platform that allows me to track their progress, schedule sessions, and maintain clear communication.

It also helps me keep notes on their specific goals, challenges, and personal preferences so that I can customize each session and follow up appropriately.

In addition to that, I encourage integrated wellness apps that clients can use to track things like nutrition, physical activity, sleep, and mood, which provides a tangible way for them to monitor their own progress and stay motivated.

I also provide mindfulness practices for guided meditations, stress relief techniques and journaling prompts which are especially helpful for clients working through emotional challenges.

For ongoing support, I have a system for check ins, feedback, and resources that help clients stay accountable between sessions.

By combining digital tools with my personalized approach, I’m able to offer efficient, seamless coaching that empowers clients to stay on track with their wellness journey.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Life is happening for you, not to you.

Every challenge, every setback, and every experience is an opportunity for growth, learning, and transformation.

Your mind is your most powerful tool, and with it, you have the ability to shape your reality.

You are not a victim of circumstance, you have the power to create the life you desire.

It all starts with changing your mindset, believing in your potential, and taking empowered action.

Remember, you are the architect of your life, your choices, your thoughts, and your beliefs all shape the world around you.

You can create the life of your dreams, it begins with the decision to believe in yourself.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned in life is that everything happens for us, not to us.

Every challenge, setback, and hardship is an opportunity for growth, even when it doesn’t feel that way in the moment.

For a long time, I felt like life was happening to me, especially during some of my most difficult experiences.

But once I shifted my perspective and took full responsibility for how my life turns out, everything changed.

I realized that while we can’t always control what happens, we can control how we respond, how we heal, and how we move forward.

This mindset has empowered me to turn adversity into strength, pain into purpose, and struggles into stepping stones.

It also has laid the foundation of my holistic coaching allowing me to guide others to recognize their own power, shift their mindset, and create the life they truly desire, rather than feeling trapped by circumstances.

Life is always guiding us, it’s up to us to listen, to learn, and to grow.

Your final thoughts?

Nothing changes, if nothing changes.

If you want to experience growth, improvement, or transformation in any area of your life, you have to be willing to make changes, small or big.

It’s about taking consistent, intentional actions toward your goals and being open to learning and evolving along the way.

True change doesn’t happen overnight, it takes time, but it starts with the decision to make a shift.

Whether it’s in your health, your mindset, or your relationships, the power to create the life you desire lies within your hands.

I’m here to help guide and empower you, but ultimately, you have to be willing to put in the work and dedication for yourself.

Where Can You Find Alicia Stanko?

If you liked this interview and if you would love to see how Coach Alicia can help you find a personalized path to optimal wellness, schedule a free 45 minutes connection call here. Feel free to check out her website Pure Prana Wellness where you can find more about her and her work.

If you’d like to peak a glimpse into her coaching, follow her Facebook and Instagram accounts.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.