Kathryn Lovewell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her lively spirit and the unconditional faith in her inner voice.

She turned her personal adversity into a powerful mission to help others reclaim their inner truth and liberation. She was battling chronic illness and medical gaslighting at the same time. But that’s exactly what pushed her to the edge, to radically trust her own inner voice, unconditionally. And that’s what saved her. She discovered the profound wisdom of the body and heart.

She has a deeply empowering approach. She doesn’t hand out solutions, she creates a space where clients can find their own. Through self-compassion skills, tapping into body wisdom and heart centred guidance, she helps women break free from fear, self-doubt, and societal expectations, allowing for radical transformation that is uniquely their own.

She shifted from running fully booked live retreats to embracing the online coaching space post pandemic. Now, she reaches a global audience, helping clients trust themselves, find joy, and live life on their own terms. This is more than coaching, it is a journey of self discovery, empowerment, and liberation. Here is what she said…

Meet Life Coach Kathryn Lovewell:

Name: Kathryn Lovewell

Pillar: The Spirit, The Heart

Who is this coach for: For ambitious, high-achieving women. Whether you’re a purpose-driven mumpreneur, a corporate changemaker juggling it all, or a woman in leadership who’s quietly craving something more, Kathryn helps you find what you need.

How they can help: Kathryn empowers professional women to cultivate a resilient, grounded sense of self through the proven practice of self-compassion. Drawing on decades of psychological research and contemplative science, she equips her clients with evidence-based skills to radically transform their inner landscape. With a blend of self-compassion and positive psychology skills, soulful insight and practical coaching, Kathryn helps you shift from self-doubt to self-leadership, so you can thrive both personally and professionally.

First of all, how are you and your family doing after these Pandemic times?

We are happy and well, thank you.

The pandemic was a time of great upheaval but also deep transformation.

It was a pivotal moment where I had to close my Harley Street practice in London and transition my coaching work entirely online.

While it was a challenge, it also expanded my ability to empower and support people worldwide in ways I hadn’t before.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

For my clients, the pandemic triggered deep fears, stress, and a sense of powerlessness.

Many felt lost, disconnected, and unable to trust themselves in an uncertain world.

For me, it was both a challenge and a transformation.

The sudden closure of my Harley Street practice and live retreats forced me to pivot and rethink how I could empower my clients on a deeper level, from anywhere in the world.

I helped my clients by guiding them to:

1. Reconnect with their own inner power, rather than seeking external certainty.

2. Trust themselves again, knowing that they already have the answers within.

3. Move from fear and resistance to radical self acceptance, creating a sense of freedom even in difficult times.

Ultimately, the pandemic reinforced a truth I’ve always known: when we stop looking outside of ourselves for answers and start listening within, we find our way home.

What are the biggest lessons that you learned in this pandemic?

Empowerment comes from within.

No external event, no matter how chaotic, can take away our inner strength.

We are not alone.

Even in isolation, we are connected through our shared humanity.

Healing is not about “fixing” yourself, it’s about embracing who you are, fully and completely.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My coaching journey began not as a career choice, but as a deep calling, one born from personal experience.

I have spent much of my life navigating chronic illness, misdiagnosis, and the emotional pain of feeling unheard and misunderstood.

Through this, I discovered that true healing doesn’t come from trying to “work things out” in the mind, it comes from going beyond the mind and tuning into the deep wisdom of the body, heart, and consciousness itself.

When I realised that the answers we seek are already within us, I knew my purpose was to help others rediscover their own inner power and truth.

I guide my clients to trust themselves, to “know that they know“, to access their body wisdom, and to empower themselves to live life on their terms, free from the constraints of fear, self doubt, and external expectations.

Before the pandemic, I ran fully booked live retreats and a Harley Street practice, but when the world changed, so did my work.

I embraced a new way of coaching online, reaching more people and helping them reclaim their power, their joy, and their liberation, whatever that looks like for them.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Living with a hidden disability has been my greatest teacher.

Chronic pain, medical gaslighting, and the experience of being dismissed by the medical profession forced me to fight for my survival, physically, emotionally, and spiritually.

But through that, I found strength, clarity, and purpose.

I learned that I am not my suffering.

I am not my diagnosis.

I am not what the world expects me to be.

That realisation is at the heart of my coaching… I help my clients step into their own power and liberation, breaking free from limitations and fully embracing who they are.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching is deeply empowering and heart centred.

Unlike many approaches that focus on giving answers or solutions, I guide my clients to discover their own answers, because this is their journey, not mine.

I don’t have an agenda, a fixed idea of how they should heal, or what their transformation should look like.

I will never tell my clients what to do or how to live their life.

Instead, I create a space where they can listen to their own hearts, break free from old conditioning, and find their own unique path to healing, joy, and fulfilment.

My work is innovative because it goes beyond mindset coaching, it delves into the energy, vibration, and consciousness of what’s really happening.

This means:

1. Exploring not just thoughts, but the energy of pain, addictive behaviours, and self destruction, to uncover what truly needs healing.

2. Moving past “thinking things through” into deep body wisdom, where real transformation happens.

3. Helping clients develop mindful awareness, self-compassion, and the ability to hear their own truth.

When people step into this space of empowerment and self trust, radical transformation happens, not because they’ve followed someone else’s path, but because they’ve discovered their own.

What’s unique about your coaching approach?

Most coaching focuses on giving solutions.

My approach focuses on empowering clients to find their own.

What makes my coaching unique:

1. Empowerment over dependency. This is their journey, their transformation, and their liberation.

2. Body wisdom and energy work. Going beyond mindset shifts into deep consciousness transformation.

3. Common humanity. Knowing you are not alone in your struggles is a powerful healing force.

4. Heart centred guidance. Not about “fixing” problems, but about embracing who you truly are.

What benefits do your clients get after working with you?

They stop second guessing themselves and start trusting their own inner knowing.

They experience deep self liberation, moving beyond self doubt and fear.

They break free from destructive thought patterns and step into self-compassion and radical acceptance.

They create a life that is truly theirs, filled with joy, purpose, and fulfilment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Your power is already within you.

You don’t need to be ‘fixed’… you need to be heard, understood, and reconnected with your inner wisdom.

Trust yourself.

Trust your heart.

That’s where the answers live.

What is the greatest lesson you have learned in your life?

That when we stop fighting against ourselves and start supporting ourselves, everything changes.

True transformation begins with self-compassion, self trust, and deep inner listening.

Where Can You Find Kathryn Lovewell?

If you liked this interview and if you would love to learn how to radically trust yourself and unleash your true path, go to her website and see how Coach Kathryn can help you.

Here is a great FREE quiz you can take to evaluate how kind is your inner voice and find what’s your self-compassion score.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.