Dr. Mohammad Mahmudur Rahman is one of the coaches that we found this month and we did a little interview with him. He impressed us with his expertise and dedication.
He is a medical doctor and public health specialist. He discovered that traditional medicine alone wasn’t enough to address the root causes of lifestyle related health issues, so he knew that something needed to change. This realization led to an extensive journey of acquiring coaching certifications from renowned institutions like Harvard Medical School Online, Mindvalley, and the American College of Lifestyle Medicine, among others.
He combines medical expertise with transformational coaching techniques to create a holistic, science backed approach to wellbeing. Despite facing skepticism about shifting from clinical medicine to coaching, he remained steadfast in proving the power of integrative health and mindset transformation.
He empowers his clients to achieve lasting physical and mental wellness through personalized strategies, meditation, and lifestyle medicine. His clients achieve sustainable change, enhancing their physical and mental wellbeing, reducing stress, and fostering clarity and purpose. With a unique approach that unites science backed methods and spiritual mastery, he is redefining what it means to heal and thrive. Here is what he said…
Meet Life Coach Mohammad Mahmudur Rahman:
Name: Dr. Mohammad Mahmudur Rahman
Pillar: The Spirit, The Mind, The Body
Who is this coach for: Anyone who wants to improve their health and live the healthiest, most fulfilled version of their life.
How they can help: By using various tools and techniques like the Six Phase Meditation, Yoga, and Spiritual Mastery, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
Thank you for asking.
The pandemic was a challenging period for everyone, but it also reinforced the importance of resilience, mental well being, and holistic health.
My family and I have adapted by prioritizing self care, mindfulness, and community support.
Personally, it deepened my commitment to mental health advocacy and coaching.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic heightened stress, anxiety, and lifestyle related health issues among my clients.
Many struggled with isolation, work and life imbalance, and fear.
It reinforced the need for mental health support and resilience coaching.
For me, it was a turning point.
I expanded my focus on digital health coaching and mental health awareness through my foundation, MHCF, and Coach Dr. Mahmud.
What are the biggest lessons that you learned in this pandemic?
Mental health is as crucial as physical health.
Adaptability and digital solutions are vital in healthcare.
Community and connection are healing forces.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a medical doctor and public health specialist with a passion for empowering individuals through health and life coaching.
My journey into coaching began when I realized that traditional medicine alone wasn’t enough to address lifestyle related health issues.
I pursued certifications from Mindvalley, Noble Manhattan Coaching Ltd, Certified Flourishing Life Coaching, Coach Foundation, Harvard Medical School Online, Lifestyle Prescription University, and the American College of Lifestyle Medicine, integrating coaching with medical expertise to help people transform their lives.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
One of my biggest challenges was balancing medical practice with my passion for coaching.
Initially, many questioned the shift from clinical medicine to coaching.
However, overcoming skepticism and proving the power of integrative health and mindset coaching shaped my mission today.
The Coaching Style:
How do you innovate with coaching your clients?
I combine evidence based medical knowledge with transformational coaching techniques, including Six Phase Meditation, Yoga, and Spiritual Mastery.
My approach is personalized, blending mindset shifts, habit formation, and holistic wellness strategies to ensure sustainable change.
What’s unique about your coaching approach?
I merge medical expertise with coaching psychology, ensuring clients receive science backed, holistic guidance.
My methods include lifestyle medicine, meditation, and spiritual growth, making it a whole person approach.
What benefits do your clients get after working with you?
- Improved physical and mental wellbeing.
- Sustainable habit changes.
- Greater clarity, confidence, and purpose.
- Stress reduction and emotional resilience.
Do you use any specific tools to be efficient with your clients?
Yes!
I leverage Mindvalley’s transformational frameworks, as well as meditation and progress tracking.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Your health is your greatest wealth.
Prioritize self care, nurture your mind, body, and soul, and take charge of your wellbeing… because a healthier you creates a better world.
What is the greatest lesson you have learned in your life?
True transformation begins within.
Whether in health, career, or personal growth, self awareness and mindset shifts are the foundation of lasting change.
Your final thoughts?
Health is a lifelong journey, not a destination.
Whether through medicine, coaching, or advocacy, my mission is to empower people to live their healthiest, most fulfilling lives.
Where Can You Find Dr. Mohammad?
If you liked this interview and if you would love to live the healthiest, most fulfilling version of your life, go to his website and see how Coach Dr. Mohammad can help you do that.
If you’d like to peak a glimpse into his coaching, follow his Instagram and Facebook accounts.
And if you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a message on WhatsApp or his Email coachdrmahmud@gmail.com. It was an honor having this interview with him.