Energy flows at different frequencies, and its pace affects everything from our emotions to our health.
Lower energy moves more slowly, while higher frequency energy is more active and vibrant.
For example, the frequency of bliss consciousness operates at approximately 40 Hz, which is associated with a state of flow, joy, and heightened awareness.
This concept can be explored further through the lens of Ayurveda, which describes three types of energy, known as the Doshas.
Each of us carries a balance of these Doshas, and they provide an explanation for how energy operates within us and how we can live a balanced lifestyle.
Interestingly, this aligns with Maslow’s Hierarchy of Self Actualization, which demonstrates that when we are trapped in lower frequencies (such as constant anger, confusion, or fear) we remain stuck at the base of the pyramid, where survival concerns dominate our lives.
To elevate our frequency and shift from survival mode to a state of self actualization, we can adopt practices rooted in the Yamas and Niyamas, the do’s and don’ts, guidelines from yoga philosophy.
Specifically, the principles of Ahimsa (non violence), Satya (truthfulness), Asteya (non stealing), and Brahmacharya (moderation) offer a path to greater balance.
These practices guide us to live with more integrity, truth, and balance in everything we do.
Brahmacharya: The Power of Moderation
Brahmacharya is a Sanskrit term that means “non excess” or “right use of energy.”
It is often associated with moderation and self control, encouraging individuals to avoid impulsive or excessive behavior.
While some interpretations of Brahmacharya emphasize celibacy, its broader meaning suggests that we should avoid indulging every desire and instead maintain a balanced, mindful approach to life.
Moderation is not about denying yourself joy, but rather about creating a harmonious flow in your life over time.
When we live in moderation, our energy moves more freely, allowing us to develop healthier patterns in both our minds and bodies.
Studies have shown how certain frequencies can create beautiful geometric patterns in substances like water, and similar principles are being applied in medical treatments.
For example, surgeries using specific frequencies can now break up plaque in the brain of patients with Alzheimer’s or alcohol related brain damage.
This scientific understanding of energy balance and flow highlights how important it is to live in alignment with basic principles of health and moderation.
Mindfulness and Energy Balance
Following principles like Brahmacharya makes life easier, reducing the chaos that comes from constantly reacting to our environment.
When we incorporate practices like yoga, meditation, and mindful breathing into our daily routine, we prevent our stress hormones from spiking, which helps maintain a healthy energy flow.
The body, when in balance, can help calm the brain, allowing us to make better, more rational decisions.
This harmonious relationship between the mind, heart, and gut helps us maintain clarity, reduce inner conflict, and experience deeper connections with others.
When the mind reacts out of fear or stress, the body often follows, producing stress hormones.
However, by practicing mindfulness and remaining non reactive, we conserve energy and protect our peace of mind.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and other mindfulness based approaches, such as Conscious Integrative Therapy (CIT), work in synergy with holistic methods like hypnotherapy to restore balance within the body and mind.
Understanding and Making Conscious Decisions
Often, people want to know “why” things happen in their lives.
But a deeper, more important question is “how”, how can we make conscious decisions that align with our true selves?
By focusing on conscious awareness, we can make decisions that reflect our values, leading to a life that feels more fluid and less stressful.
This self awareness contributes to the development of a healthy ego and a greater ability to navigate life’s challenges.
Living in moderation, as Brahmacharya teaches, allows us to experience the flow of life.
It doesn’t mean we won’t face extreme ups and downs, but it does provide a foundation for maintaining balance through life’s changes.
The Impact of Frequency and Bliss
As we work on balancing our energies and living in moderation, we may catch glimpses of bliss, a mental state often compared to a serotonin or dopamine spike, which motivates us to continue striving for higher frequencies. Anandamide (Sanskrit for bliss) receptors in the brain are associated with mood regulation, memory, and appetite;
This is why it’s essential to “follow your bliss,” as it not only enhances well being but also creates a balanced, joyful existence.
At times, we may find ourselves stuck in binary thinking, believing that life is an either | or scenario.
But when we open ourselves to the possibility of a better outcome, we give ourselves hope.
By following the principles of moderation, non violence, and truthfulness, we cultivate a life that flows more smoothly, with fewer obstacles and greater success.
Dharma: The Law of Life
Just like the tortoise and the hare, slow and steady often wins the race in life.
By practicing moderation and following life’s basic principles, we avoid the pitfalls of excess and imbalance.
This is the essence of Dharma, the natural law of life.
Those who live in moderation tend to experience more fulfillment, health, and success in their personal relationships and overall well being.
In conclusion, when we align with principles such as Brahmacharya and maintain balance in our thoughts, actions, and energy, we create a harmonious flow in life.
This balance supports our journey toward self actualization, happiness, and peace, allowing us to live in alignment with our highest potential.
