Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Feeling drained, overwhelmed, and just plain blah?
You’re not alone.
Join Dr. Dolores as she sheds light on the dark side of burnout and empowers you to reclaim your vitality.
In this episode, we’ll explore the signs and symptoms of burnout, the underlying causes, and the devastating impact it can have on your overall well being.
The Dr. Dolores Show: From Burnout To Bliss
Burnout is more than just feeling tired.
It’s “a state of mental, emotional, physical, and spiritual exhaustion.”
The Anatomy of Burnout
Burnout occurs when we continuously push ourselves beyond our limits, often driven by a constant adrenaline rush.
While adrenaline can help us tackle challenges in the short term, living in a constant state of “fight or flight” depletes our energy and resilience over time, akin to burning a candle at both ends and in the middle.
Breaking Free from the ‘Doing Mobile’
One of the key contributors to burnout is the inability to step off the “doing mobile.”
Many of us operate on autopilot, caught in a cycle of perpetual activity without pausing to reflect.
This relentless pace leads to a disconnection from ourselves, our goals, and our well being.
The Power of Awareness
Awareness is the first step in breaking free from burnout and reclaiming your power.
Self awareness helps you identify what triggers your stress and emotional reactions, enabling you to make conscious changes.
Once you understand what is happening in your life, you can begin to step into your power.
Whether it’s unrealistic expectations, lack of boundaries, or a toxic environment, identifying the root cause of stress empowers you to address it and make intentional changes.
Reflection and Respect in the Workplace
Burnout often stems from workplace stress.
Take a step back to evaluate your energy levels and how they align with the demands of your company.
If you feel disrespected or undervalued, ask yourself why you are allowing that in your workplace.
This introspection can guide you toward setting boundaries or seeking a more supportive environment.
Self Care: The Essential Antidote
Self care is not a luxury, it’s a necessity.
Prioritizing self care helps us navigate life’s challenges more effectively.
Whether it’s dedicating time for rest, engaging in activities that replenish your energy, or seeking support, taking care of yourself is the foundation of resilience.
How Are You Showing Up in Life?
Overcoming burnout and stepping into your power requires a commitment to self awareness and intentional living.
Reflect on how you’re showing up in your life.
Are you leading with purpose and balance, or are you merely reacting to external demands?
Burnout is a signal that something in your life needs to change.
By cultivating awareness, reflecting on your values, and prioritizing self care, you can regain control and thrive in every area of your life.
But don’t worry, we won’t stop there!
Dr. Dolores will share practical strategies and actionable tips to help you break free from the cycle of burnout and rediscover your passion for life.
Tune in to learn how to turn burnout into bliss and unlock your full potential.
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What to Look for In This Episode of The Dr. Dolores Show:
- Once you’re aware of what’s happening you step into your power. (3:27)
- “Burnout is a state of mental, emotional, physical and spiritual exhaustion.” Dr. Dolores Fazzino (4:41)
- Constant adrenaline rush will burn us out like burning the candle at both ends and in the middle. (6:54)
- We don’t know how to get off the ‘doing mobile’. (7:29)
- How are you showing up in your life?(15:11)
- “When you’re self aware you can identify your triggers.” Dr. Dolores Fazzino (22:26)
- When you’re not being respected, ask why you are allowing that in your workplace? (25:21)
- Examine where your energy is in relation to the company you are working for. (26:39)
- Self care is essential as we maneuver through our lives. (50:34)
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