Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Life is woven with threads of change.
From career shifts to relationship changes and everything in between, these transitions can often feel overwhelming and disorienting.
In this episode, Dr. Dolores will explore strategies to navigate these changes with resilience and grace.
We’ll delve into the psychology of change, uncovering the underlying fears and anxieties that can accompany transitions.
Discover the importance of self care during these times, and learn practical tools to nurture your emotional well being.
The Dr. Dolores Show: How to Embrace Change
Change is an inevitable part of life.
It’s uncomfortable, unpredictable, and often resisted, but it’s also how we grow, evolve, and expand our potential.
As Dr. Dolores Fazzino aptly put it, “Uncertainty is the new certainty.”
Embracing change isn’t just about adapting to the unknown, it’s about aligning our mind and body, understanding the interconnectedness of everything, and tapping into deeper parts of ourselves.
1. The Flux of Change: How We Learn and Grow
Change is often associated with discomfort, yet it is within this discomfort that we learn.
The experience of being in the “flux” of change is crucial to personal growth.
The constant ebb and flow of change pushes us to adapt, overcome obstacles, and ultimately transform.
It is through the flux of change that we expand our awareness and create new possibilities.
When we allow ourselves to move with change instead of resisting it, we open ourselves to new insights and growth.
2. Mind and Body: The Dance of Change
Imagine an infinity sign, where one pole represents your mind and the other your body.
As they flow into each other, they create a continuous, dynamic movement.
This represents the natural rhythm of change in our lives, where both mind and body are intertwined, influencing and supporting each other.
When we understand that change is not just mental or physical but a seamless connection between the two, we can more easily navigate the transformation process.
The key is to allow both the mind and body to adapt to this flow, embracing the balance that comes with change.
3. The Ripple Effect: How One Person’s Change Affects the Universe
When even one person makes a change in their life, it sends ripples through the universe.
The essence of who we are, our energy, our intentions, our actions, has a far reaching impact.
This is not just a metaphor, it’s a reflection of the interconnectedness of all things.
Every small shift in our thoughts, behaviors, or emotions can influence the people around us, creating a chain reaction that affects the larger collective.
By making a positive change within ourselves, we contribute to the collective consciousness and help elevate the energy of the entire world.
4. Embracing Change Unlocks Deeper Parts of Ourselves
The resistance to change often comes from fear of the unknown or a desire to stay in our comfort zones.
However, embracing change opens up new dimensions of self awareness.
When we face change with openness, we can access deeper unconscious parts of ourselves, hidden truths, forgotten passions, and untapped potential.
Change acts as a gateway to personal discovery.
It challenges us to dig deeper, uncovering layers of our psyche and allowing us to live more authentically.
The more we embrace change, the more we expand our capacity for growth and self realization.
5. Resistance: The Block to Transformation
Resistance is the opposite of change.
When we resist, we block the natural flow of transformation.
Our minds may try to hold onto old patterns, beliefs, and fears, preventing us from stepping into new possibilities.
Recognizing resistance as a barrier is the first step in overcoming it.
Once we acknowledge our resistance, we can consciously choose to let go and allow the transformative process to unfold.
Resistance only holds power when we give it attention, so learning to release it is key to moving forward.
6. Getting Out of Your Own Way: Let the Universe Work with You
When you are ready for a big change, the universe works with you, but only if you get out of your own way.
Often, it’s our self doubt, limiting beliefs, and fear of failure that prevent us from making the leap.
But once we release these mental blocks, we align ourselves with the natural flow of the universe.
When we are open to change and trust the process, synchronicities and opportunities begin to appear.
The universe is constantly supporting us, but it’s up to us to take that first step and allow the magic to unfold.
7. Uncertainty: The New Certainty
Dr. Dolores Fazzino’s quote, “Uncertainty is the new certainty,” speaks to the essence of our times.
We are living in an era of constant change and unpredictability.
However, instead of fearing uncertainty, we can choose to embrace it as a constant companion on our journey.
In embracing uncertainty, we become more resilient, adaptable, and creative.
We learn to trust in the process of life, knowing that even in the midst of the unknown, there is growth, opportunity, and transformation waiting for us.
But it’s not just about surviving change, it’s about embracing it as a catalyst for growth and transformation.
Change is not a threat but an opportunity.
It is through change that we learn, grow, and align with our higher selves.
Join Dr. Dolores as she guides you to explore the potential hidden within each transition.
The opportunities for personal and professional development lie just beyond the horizon.
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What to Look for In This Episode of The Dr. Dolores Show:
- Being in the flux of change is how we learn. (1:44)
- Imagine drawing the infinity sign, which is in constant motion, have one of the poles be your mind and one be your body. Melding them together so there is an ebb and flow with them both. (11:10)
- When even one person makes a change, it affects the whole universe. (12:50)
- When you make a change, the essence of who you are ripples out into the world. (13:08)
- When you are able to embrace change, you have a tendency to be able to access those deeper unconscious parts of yourself. (21:16)
- Resistance is the opposite of change. (25:17)
- When you are ready to make a big change, the universe works with you. You just have to get out of your own way. (34:24)
- “Uncertainty is the new certainty.” Dr. Dolores Fazzino(47:50)
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