Charu Seth is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication.
She turned her personal adversity into a powerful catalyst for helping others. Specializing in transitions and relationships, her path to coaching was deeply shaped by her own experiences with self doubt, limiting beliefs, and the challenges of (co)parenting. After overcoming these obstacles through self reflection and coaching, she found the courage to reframe her mindset, which ultimately fueled her passion for guiding others on their own paths to growth and transformation.
She makes personalized coaching journeys for each client, integrating technology, continuous learning, and a commitment to creating a safe, supportive space. What sets her apart is her unique coaching approach, blending practical strategies like Neuro Linguistic Programming (NLP) with somatic practices to address both the conscious mind and the subconscious.
She highly focuses on self awareness, emotional intelligence, and sustainable growth. She empowers clients to break free from limiting beliefs, set healthy boundaries, and build authentic connections, equipping them with the tools they need to thrive in all aspects of life. Most importantly, she helps her clients to navigate life transitions with self awareness and purpose. Here is what she said…
Meet Life Coach Charu Seth:
Name: Charu Seth
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: Anyone who wants to change the negative stories they’ve been telling themselves and navigate life transitions with self awareness and purpose.
How they can help: By using various tools and techniques like Positive Psychology, NLP, mindfulness and breathwork, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
The pandemic was a challenging time for everyone, and my family was certainly no exception.
We experienced a range of emotions, fear, uncertainty, and, at times, even a sense of isolation.
It was a significant period of transition in our family dynamics.
However, we also learned valuable lessons about resilience and adaptability, especially with young kids and the new changes.
We found ways to minimize the pain by connecting outdoors, appreciating small things in life, prioritizing our well being, and communicating effectively.
My aim was to learn, grow, and heal from the breakup of my long term marriage, which I achieved by immersing myself in programs.
These programs led me to Life Coaching, Organizational Behavior, Positive Psychology, and ultimately earning my NLP and ICF certifications to become a Life Coach.
Looking back, I think we’ve emerged stronger as individuals and as a separated but still whole unit.
I’ve developed a deeper understanding of my children’s needs by becoming a better parent and learning to navigate the shift to being a single parent.
While the pandemic presented significant obstacles and challenges, it also provided an opportunity for learning, growth, and introspection.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic had a profound and multifaceted impact on my clients, and it certainly affected me personally.
For my clients, primarily youth and young families, the pandemic brought about a range of challenges, including increased anxiety and stress.
The uncertainty and fear surrounding the virus, coupled with social isolation and economic instability, significantly increased anxiety levels for many families and youth.
Disrupted routines caused by school closures, remote learning, and stay at home orders led to social isolation and disrupted daily schedules, creating additional stress.
Youth and families found it difficult to focus during prolonged remote learning sessions, which often caused fatigue.
Social isolation and loneliness reduced opportunities for in person interactions, leaving many young people feeling disconnected and resorting to coping mechanisms like excessive video gaming.
This pandemic held a significant impact on youth and families, disrupting education through school closures, which affected both academic progress and social development.
I observed an increased rate of anxiety, depression, and other mental health issues stemming from social isolation, fear, and uncertainty.
Excessive screen time also had detrimental effects on sleep, attention, and physical health.
Professionally, it presented unique challenges in adapting my practice to a virtual setting while ensuring client confidentiality and addressing their mental health needs.
Personally, I was going through a separation and divorce, and my family was trying to adapt to the new dynamics.
(Co)parenting was a new experience, made more challenging for my young teens as they struggled to cope with the changes in their academic and social lives.
As a (co)parent, my focus was to be present for my teens, be their emotional anchor, and support their transition from a single family unit to two families.
This was the most trying change in our lives, requiring years of effort to rebuild a safe, caring, non judgmental, and happy space for everyone.
Professionally, I began with a foundation in NLP Somatic Learning from the ALCN program and added studies in Organizational Behavior from the Harvard Extension program and a Positive Psychology course.
While I always had a knack for understanding people, it was the struggles and triumphs in my own relationships that inspired me to help others.
During my struggles, my therapist became my biggest supporter and motivated me to use my two superpowers, empathy and intuition, to make a difference in other people’s lives.
I began coaching informally with friends and family until I decided to formalize my passion and turn it into a career.
My goal is to empower people by providing them with the tools and insights they need to communicate effectively, achieve their goals, break limiting beliefs, overcome challenges, and foster meaningful relationships to thrive.
What are the biggest lessons that you learned in this pandemic?
The pandemic forced a profound reassessment of priorities.
For me, as a coach, the biggest lessons were adaptability, genuine connections, and compassion.
The world shifted in ways we never imagined, forcing us to navigate uncertainty, isolation, and change on a massive scale.
Personally, it taught me to be more present and intentional with my time, connections, and purpose.
I realized how easy it was to take connections for granted and how vital it is to nurture them, even in unconventional ways.
Professionally, it underscored the value of resilience and creativity.
I learned to embrace technology to deliver effective coaching remotely, deepening my understanding of clients’ needs in a time of unprecedented stress.
Most importantly, the pandemic highlighted the need for self compassion, active listening, intentional living, and creating a safe space for vulnerable conversations.
It reminded me (and so many others) that it’s okay to pause, adjust expectations, and prioritize mental and emotional well being.
Ultimately, these lessons have not only shaped my personal growth but have highlighted the power of human connection and the critical role of support systems during adversity.
The Origin:
Tell us about you, your career, how you started with your coaching career?
As a Life Coach specializing in transitions and relationships, I am also a writer and a single parent to two amazing boys, who are now young men.
My coaching career began as a natural evolution of my personal experiences and professional background (as I mentioned before).
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
My biggest obstacle was overcoming the self-doubt and limiting beliefs that told me I wasn’t good enough.
For years, I struggled with low confidence, constantly questioning my abilities, and fearing failure.
Whether it was in my personal relationships, my career, or even as a parent, I often felt like I had to prove my worth to everyone, including myself.
This was most apparent in my personal relationship, where requiring validation from loved ones, especially in my previous marriage, became burdensome and draining.
What changed was realizing that these beliefs weren’t facts, they were stories I had been telling myself or been told to believe about myself.
Through self reflection, therapy, and eventually having a coach, I learned how to challenge those narratives and replace them with ones rooted in self compassion and growth.
Now, I see those obstacles as some of my greatest teachers.
They’ve made me more empathetic, resilient, and passionate about helping others break free from their own limiting beliefs.
That experience has shaped how I coach today.
I know what it feels like to doubt yourself, but I also know the power of reframing your mindset and stepping into your full potential.
The Coaching Style:
How do you innovate with coaching your clients?
Innovation in coaching, for me, is about constantly evolving my approach to best serve the unique needs of each individual.
I do not believe in a one size fits all approach.
I work closely with each client to create a personalized learning path, understanding their specific goals, challenges, and learning styles.
This allows me to design personalized coaching journeys tailored to their individual needs and preferences.
I leverage technology to enhance the coaching experience, including online platforms for scheduling, communication, and resource sharing.
I also explore the use of AI-powered tools for skills assessments and identifying areas of improvement.
As the world of coaching rapidly evolves, I dedicate my time to ongoing professional development through workshops, seminars, conferences, and reading industry publications.
I continually explore new coaching methodologies that can be adopted to better serve my clients.
This ensures that I am equipped with the latest tools and techniques to support my clients’ growth and journey.
None of this is possible without creating a safe and supportive space where clients feel comfortable being vulnerable, exploring their challenges, and experimenting with new approaches.
My goal is to build a strong rapport with my clients based on trust, empathy, intuition, and authentic connection.
I believe that by continuously adapting my approach and embracing new possibilities, I can provide the most effective and impactful experience for my clients.
What’s unique about your coaching approach?
My coaching approach is unique because it blends practical strategies with a deep focus on self awareness.
It combines the power of Neuro Linguistic Programming (NLP) with the wisdom of the body through Somatic practices.
This unique combination allows me to address not only the conscious mind but also the subconscious patterns and embodied experiences that may be limiting my clients’ progress.
Personally, having navigated challenges like single parenthood, rebuilding after setbacks, and redefining my own relationships, I bring both personal experience and professional expertise to the table.
I prioritize creating a safe space where clients feel truly heard while also challenging them to confront limiting beliefs and take actionable steps toward their goals.
I focus on helping clients develop emotional intelligence, effective communication, and a mindset of resilience.
My approach isn’t about quick fixes, it’s about fostering sustainable growth and equipping clients with tools they can carry into every area of their lives.
Ultimately, I aim to empower people to build authentic connections, both with themselves and others, and create a blueprint for life to thrive.
What benefits do your clients get after working with you?
After working with me, my clients gain clarity, confidence, purpose, and the tools to navigate life’s transitions and relationships with intention and resilience.
They learn to identify and overcome limiting beliefs, set healthy boundaries, and cultivate deeper connections with themselves and others.
For those facing life transitions (whether it’s adjusting to a new role, becoming an empty nester, starting fresh after a divorce, or single parenting) I provide guidance to help them embrace change and turn uncertainty into opportunity.
My clients leave with a stronger sense of self, a clear vision for their future, and actionable strategies to achieve their goals.
Most importantly, they gain the confidence to make empowered decisions and the skills to build relationships that are authentic, fulfilling, and aligned with their values and goals.
Do you use any specific tools to be efficient with your clients?
Neuro Linguistic Programming (NLP), combined with the wisdom of the body through Somatic practices, is a powerful tool for cultivating self awareness, gaining clarity, and achieving goals.
By integrating NLP techniques like reframing, anchoring, and eliciting responses with somatic exercises such as breathwork, mindfulness, and movement, I help clients unlock deeper levels of awareness and facilitate lasting transformations in their personal and professional lives.
This holistic approach empowers clients to not only understand their challenges at a cognitive level but also release limiting beliefs and emotions stored within their bodies.
This process paves the way for profound self discovery, enhanced awareness, personal growth, resilience, and a deeper sense of fulfillment.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are enough, just as you are.
Stop waiting for the perfect moment, the perfect version of yourself, or someone else’s approval to start fully living.
Take a chance on yourself, and remember that growth and progress come from embracing your imperfections, learning from your struggles, and showing up authentically every day.
Prioritize connection… with yourself first, and then with others, because relationships are the foundation of a meaningful life.
And remember, it’s never too late to rewrite your story and create the life you truly deserve.
Stop standing in your own way! You are truly worth it!
What is the greatest lesson you have learned in your life?
The greatest lesson I’ve learned in my life is to be comfortable in uncomfortable spaces.
Growth begins where comfort ends.
Every meaningful breakthrough in my life (whether overcoming self doubt, navigating my divorce, facing challenges as a single parent, or building a fulfilling career) came when I embraced discomfort and leaned into uncertainty.
It taught me that failure isn’t the opposite of success, it’s part of the process.
By facing fears head on and reframing obstacles as opportunities, I’ve learned to trust myself, adapt, and create a life aligned with my values and purpose.
Your final thoughts?
Life is a series of transitions, challenges, and connections, and how we navigate them defines the quality of our experience.
Embrace growth, lean into discomfort, and never underestimate the power of self awareness, intuition, and authentic relationships.
You have the ability to create a life aligned with your values and purpose, and the journey starts with taking the first step, whether it’s seeking clarity, reaching out for support, or simply believing that change is possible.
The best version of your story is still waiting to be told.
Remember, every choice or decision you make determines the quality of your life.
Make those choices based on self-awareness, compassion, and belief.
Where Can You Find Charu Seth?
If you liked this interview and if you would love to change the stories you’ve been telling yourself and learn how to navigate life transitions with self awareness and purpose, go to thrivealter.com and see how Coach Charu can help you do that.
If you’d like to peak a glimpse into her coaching, follow her Instagram account.
And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.