You love your children more than anything, but somewhere along the way, did you disappear?
Motherhood is one of the most transformative journeys a woman can experience. It’s profound, beautiful transformation, yet many women unknowingly lose their identity in the process.
If you’ve ever wondered, “Who am I beyond being a mom?”, you’re not alone. As someone who has walked this path, I know the struggle AND… the way back.
The truth is, you don’t have to choose between being a devoted mother and a vibrant, fulfilled woman… you can be both!
In this article, we’ll explore why moms often lose their sense of self, how to reconnect with who you are, and practical steps to embrace your rebirth as a Mama Goddess.
P.S. As you read, make sure to collect the Purple Hearts. I will give you 4 Purple Hearts 
that offer 4 unmissable bonuses for you to claim. Let me know how many hearts you collect!
Rediscovering Yourself After Motherhood:
Why Do Moms Lose Their Sense of Self?
The transition into motherhood comes with immense joy, but also deep shifts in identity.
Here are some common reasons why many moms feel disconnected from themselves…
Societal Expectations
Mothers are often expected to prioritize their children above all else, leaving little room for self care or personal growth.
Society has made moms believe that taking care of themselves is selfish and makes them feel guitly if they do.
Constant Caregiving
The demands of caring for a child (especially in the postpartum phase) can consume your energy, leaving little time for personal passions.
Hormonal and Emotional Shifts
Pregnancy, birth, and postpartum bring hormonal changes that can affect mood, energy levels, and sense of self.
Loss of Previous Routines
Hobbies, career ambitions, and even social connections may shift or take a backseat after having children.
Mom Guilt
Many moms feel guilty for taking time for themselves, believing they should always be focused on their children.
While these challenges are real, they do not define your forever.
Motherhood is not the end of your personal identity, it’s an expansion of it.
It’s time to reconnect with the woman beyond the mom…
6 Steps to Reconnect with Who YOU Are:
Rediscovering yourself is not about going back to who you were before motherhood.
It’s about embracing the new, evolved version of yourself, a woman who is both a mother and a sovereign being with dreams, desires, and purpose.
Here’s how you can start:
1. Give Yourself Permission to Prioritize You
The first step in rediscovering yourself is recognizing that you deserve time, energy, and love just as much as your children do.
Release the mom guilt and understand that nurturing yourself makes you a better mother, not a selfish one.
Join my FREE Self Love for Moms Workbook for daily affirmations, journal prompts, and exercises to help you reconnect with self love.
2. Reflect on Who You Are Now
Take some time to ask yourself:
- What brings me joy outside of motherhood?
- What are my passions and interests?
- What dreams have I put on hold?
Journaling can be a powerful tool for self reflection.
Write about what makes you feel alive, even if it feels distant right now.
3. Create Time for Yourself Every Day
Even small moments of self care can help you reconnect with yourself. Try…
- Morning or evening rituals (journaling, meditation, tea time)
- Physical movement (gentle yoga, dance, Qigong)
- Reading or creative expression (painting, writing, music)
Join me for a FREE InnerQi Flow Qigong class to move stagnant energy, balance emotions, and awaken your inner power.
4. Reconnect with Your Body and Energy
Motherhood can leave us feeling disconnected from our bodies, especially after childbirth.
Gentle movement, breathwork, and energy healing can help you feel more at home in your body again.
Try Qigong or breathwork to release stored tension and trauma.
Engage in self care rituals like baths, massage, or simply placing a hand on your heart and breathing deeply.
Explore sacral chakra healing, as this energy center is tied to creativity, sensuality, and self expression.
5. Surround Yourself with a Supportive Community
Healing and self discovery don’t happen in isolation.
Finding like minded moms who understand your journey can be life changing.
Join my Facebook group, Empowered Mamas Kicking PPD to the Curb, for a community of mothers who are healing, growing, and rediscovering themselves together.
6. Step into Your Rebirth as a Mama Goddess
You are not the same woman you were before motherhood, and that is a gift.
Instead of longing for your past self, embrace the evolution.
You are stronger, wiser, and more deeply connected to life than ever before.
To help you on this journey, I invite you to join my Rebirth of the Mama Goddess 5 Day Workshop.
This transformative experience is designed to help you:
Heal from postpartum identity loss! Reconnect with your passions and purpose! Step into your divine feminine power! Release guilt and embrace self love!
You Are More Than a Mom, You Are a Goddess
Motherhood is not about losing yourself, it’s about discovering new depths of who you are.
You are a mother, yes, but you are also a woman with dreams, a soul with purpose, and a being with infinite potential.
Reconnecting with yourself is not selfish, it’s necessary.
Are you ready to rediscover the woman beyond the mom?
Start today by:
Downloading my FREE Self Love for Moms Workbook Joining my FREE InnerQi Flow Qigong class for energy healing Becoming part of our Empowered Mamas Kicking PPD to the Curb Facebook community Signing up for my Rebirth of the Mama Goddess 5 Day Workshop
You are worthy of this journey.
You are still YOU.
Let’s awaken the Mama Goddess within.
