Saynyeneyjay Tukan is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and professionalism. She is a Certified Clinical Scientist with a background in Histotechnology, Biology,...

If you’ve ever found yourself eating “clean,” exercising regularly, and still not seeing the scale budge, you’re not alone. The truth is, weight loss is far more complex than the old calories in, calories out model we’ve been taught. Our bodies...