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How do I balance work and my personal life? I love to work. In my younger days, I used to work 18-hour days to build a business. I did that for 5 years straight. It got to the point where my body was giving up on me physically. I am an individual who loves to test everything to the limits. The signs were there: if I continued down this path, it wouldn’t end well if I didn’t change. So, to keep it simple, I follow the signs; everything catches to you sooner or later, whether it would be drinking, smoking, or over eating, choices have consequences, when it’s time to change you will know otherwise it won’t end well.
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Of course! Our bodies are our temple and we treat it like crap most of the time but understanding you body is crucial you emotions thoughts its all part of the process because that’s how you realize who you are. In ancient times, every temple said to know thyself, so they were way more advanced than we are today.
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I love that, your body knows and it’s intelligent it will give you signs when to go when to stop. Listening to your own being is a severely under appreciated skill!