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Joanna KrzastekOffline

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      Joanna Krzastek

      2 months ago

      My mindset trick, I have come to observe my thoughts quite often I’ve noticed every time I should go to the gym or eat healthy my mind always thinks of an excuse not to do it. I have disciplined myself to the point that even if my ego tells me not to do it, I do it right away because I feel amazing after it.

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      • Great hack! I noticed that when I do things immediately I do ont give my mind the time to think of excuses. Thank you for sharing! 😊

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