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My go-to relaxation technique is to go for a two-hour walk with my dog, I need to be in nature every day where I can ground myself. If I have more time I go hiking for half the day. Nature rocks!!! I encourage everyone to try it.
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Read MoreBy Charles Barnard, founder of Success Institutes. Andy was not much different from far too many other middle schoolers. He was awkward, constantly clowning around, and struggled to find his place among his peers. Lacking many friends, he found solace in the...
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That sounds brilliant! And absolutely, being in Nature is a need that is not talked often enough!