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The riddle says: “What is the reason, what is the trick, is there a magic in being so quick? While some do little, some...

Weight Management 103 – How To Endure

When you have all the knowledge for the weight management, when you have all the information, all the recommended pieces and tools, there is...

Weight Management 102 – How To Diet

Let me ask you a question, is it possible to weigh less than someone but be fatter than him? Of course it is, in fact...

Weight Management 101 – How To Workout

The question many of us ask is how to get back in the game after this long break and how to get rid of...

What After The End Of The World?

Finally, the end of the world is around the corner, well at least the end of the Mayan calendar that scared the crap out...

3 Healthy Breakfast Recipes

Start Your Day Like a Superstar. Become healthier, happier and Filled With More Energy. These 3 healthy breakfast recipes will help you Grab The...

Get These 4 Running Gear Essentials

Do you run? Do you know how healthy running is? If your answer is no than all you need to do is just start...

Why Do You Get Up In The Morning ?

We all have an alarm clock that makes us wake up every morning. I am not talking about your I-phone or your actual alarm...

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