You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack…
If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And…
The positive effects of exercise on your physical body are pretty well known by most people. But are you aware…
One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their…
If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too…
Exercise is crucially important habit for your health. It's one of the core 4 health habits that we at life…
In today’s world, with all the noise and stress, insufficient sleep and its serious side effects have become a concerning…
Having and maintaining good health is the reward in itself. However, many people miss on the many benefits that come…
Office chair armrests are often overlooked by people. Especially in time where your home is your office you can sit…
Many people these days are eager to improve their health and fitness levels, with many desperate to get into shape.…
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