An exercise should be something you look forward to, not an overwhelming challenge you do just for health. When we…
Being happy and healthy is the greatest gift you can ever have in life. There are certain things that you…
Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As we…
If you go through the internet and try to research what is healthy, you will enter a hole so big,…
The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching…
There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having…
Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a…
We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if…
It's not about getting rid of all stress, it's about learning how to manage it. Taking care of your health…
People who are on their way to late adulthood are finding it hard to face the truth of aging, especially…
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