"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with…
Laughter is the best remedy. Laughter might not be the most effective medicine in reality, but it certainly is an…
Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer…
Rest and relaxation are the most underrated nutrients for health. The past month we gave you a really important advice,…
An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body…
A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the…
Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you…
People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is…
Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being…
Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack…
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