Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent…
Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical…
Hey, Beautiful Souls! Have you ever felt like you’re constantly trying to fit into a world that doesn’t quite see…
The conscious mind is the seat of awareness, choice, and deliberate thought, a unique trait that sets humans apart in…
Have you ever felt like your work is meaningless? Maybe your job is stable, but it lacks that spark of…
As we look to the future, the definition of success and fulfillment is undergoing a profound transformation. No longer confined…
When I sit down to write an article or create a podcast, I’m deeply inspired by the incredible support and…
ConsciousIntegratedTherapy (CIT) is a holistic integrative psychotherapy approach to improve conscious and reduce unconscioussness for improved mental health. This can…
"Insanity is doing the same thing over and over again and expecting different results." — Albert Einstein This classic piece…
Navigating through life’s ups and downs can often feel like trying to steer a ship through stormy seas. And learning…
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