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Not Everything is Light: Stay Safe on Your Spiritual Journey! In today’s world, more and more people are searching for answers, seeking spiritual growth, and looking for ways to heal. But here’s the truth—not everything you come across is meant for you, and not everything is rooted in light.
How do you know if a spiritual practice ali…Read More![Profile Photo]()
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Finding Inner Peace in a World of Conflict With so much turmoil happening globally, it’s easy to feel overwhelmed, anxious, or helpless. But emotional resilience allows us to navigate these difficult times while maintaining inner balance.
In my latest article, I share practical steps to manage stress, process emotions, and take…Read More
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Thanks.
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Managing Emotions Before a Medical Check-Up It’s that time again — your regular check-up with a specialist, and suddenly, your emotions and mental well-being feel all over the place. The fear, the hope, the anxiety… What will they say? Has anything changed? Will I be okay?
I completely understand how stressful it can be. As someo…Read More
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As we navigate the complexities of global change, it’s essential to recognize the opportunities within uncertainty. By embracing this dynamic environment, we can foster innovation and resilience. Let’s seize the moment and lead the way forward.
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Fear of the Unknown: How to Navigate Uncertainty with Strength and ClarityWhen life throws unexpected challenges—illness, job loss, grief, or sudden change—it’s natural to feel lost. Fear surrounds you, and the future feels uncertain. Your mind races, searching for answers, but sometimes, all you find is silence.
It’s okay. Breathe…Read More![Profile Photo]()
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Joanna Krzastek and
Beverley Matali are now friends
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Do You Enjoy Being Alone or Do You Avoid It?
I love being alone. Solitude allows me to meditate, reflect, and simply be present with myself. But I’ve noticed that many people struggle with being alone—not doing anything, not socializing, not traveling.Instead, they fill their time with activities, always seeking external stimulation. Is it…Read More
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I love being alone!!!!
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Me too
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Let Go to See Clearly
Have you ever been so focused on solving a problem or accomplishing a goal that it feels like you’re spinning your wheels without getting anywhere? You push harder, search for answers, and exhaust every option—yet nothing seems to work.
The truth is, sometimes, the best thing you can do is step away. Let go of the n…Read More
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Love this!
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Thanks.
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Great post!