Is it really sufficient to label yoga as merely a science? While science can be wielded for both noble and nefarious purposes, can spirituality truly transcend these boundaries? Just look around at the myriad of fraudsters who, at times, seem to...

Kundalini Shakti, often simply called Kundalini, is a profound concept deeply rooted in ancient Eastern spiritual traditions, particularly Hinduism and yoga. It represents the primal energy believed to reside at the base of the human spine, awaiting awakening. Through spiritual practices...

As we step into 2025, I am thrilled to announce a transformative shift in the mission and focus of The CELLF Awareness Project LLC. After nearly a year of deeply rewarding one on one coaching with Entrepreneurs and Leaders, I...

Pratyahara, often referred to as the practice of "withdrawal of the senses," is a key component of yoga that guides us toward self awareness and inner peace. It is the art of turning our focus inward, away from the distractions...