Hey there, Brave Soul! Ever felt like the world is moving too fast, leaving you breathless and drained? For neurodivergent individuals, this can feel like being on a treadmill that never stops. But let me tell you, you’re not alone in this. Many...

Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical Behavioral Therapy DBT (emotional mood regulation using Zen mindfulness combined with CBT). The next step is to be able to...

Hey, Beautiful Souls! Have you ever felt like you’re constantly trying to fit into a world that doesn’t quite see you? If so, you’re not alone. Welcome to the vibrant world of neurodiversity, where every unique mind is a masterpiece waiting to...