Being a Life Coach is very rewarding, but there’s no denying how exhausting it can be at times. Being so invested in the success of helping others elevate their mental health can be quite an emotional ride! As I screen through clients and...

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.” Although both genders are equally susceptible to symptoms of mental health disorders, the...

Let’s be honest… it is a natural human desire to succeed and feel accomplished. While there is nothing wrong with this, (in fact, it’s what gets us motivated and to act in our lives), I’ve recently seen a trend in...

Let’s be honest… it is a natural human desire to succeed and feel accomplished. While there is nothing wrong with this, (in fact, it’s what gets us motivated and to act in our lives), I’ve recently seen a trend in...