The Niyamas, central to yoga philosophy, are guiding principles that invite us to nurture personal practices for inner peace and well being. These five pillars: Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (self study), and Isvara Pranidhana (surrender)... serve as...

Being accused of a crime can be a devastating ordeal. Your life may be disrupted, your freedom may be threatened, and your reputation could be tarnished for years, depending on the severity of the crime. But what exactly should the average...

Beverley Matali is one of the coaches that we found this month and we did a little interview with her. She impressed us with her experience and goodness of character. She combines Reiki Usui energy healing with intuitive coaching, guiding...

Stephanie Holder is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and professionalism. She found her calling far from the conventional career path. With a...

We’ve all heard people talk about personal responsibility, but what does that actually mean? What does it look like in the real world? Although there are many ways to describe it, a common perspective is that developing personal responsibility is...

Generosity is a virtue that resonates deeply within us all. While many of us acknowledge the principle of generosity, it’s worth examining how often we practice it in our daily lives. Do our feelings dictate our willingness to be generous? When we're...

Bhavya Arora is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and professionalism. She is a certified life, career, and transformational coach, and the founder...

Linda Mazza is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and positive energy. She is a semi retired Executive Coach with over 26 years...