“Between stimulus and response, there is a space. In that space is our power to choose our response. In our […]

Is it really sufficient to label yoga as merely a science? While science can be wielded for both noble and […]

Kundalini Shakti, often simply called Kundalini, is a profound concept deeply rooted in ancient Eastern spiritual traditions, particularly Hinduism and […]

Pratyahara, often referred to as the practice of “withdrawal of the senses,” is a key component of yoga that guides […]

Self-study, or Swadhyaya, and surrender, known as Ishwara Pranidhana, are ancient practices that can transform the way we see ourselves […]

Tapas, a Sanskrit term often translated as purification or austerity, serves as one of the foundational principles in yoga philosophy. […]

The Niyamas, central to yoga philosophy, are guiding principles that invite us to nurture personal practices for inner peace and […]

Generosity is a virtue that resonates deeply within us all. While many of us acknowledge the principle of generosity, it’s […]

Energy flows at different frequencies, and its pace affects everything from our emotions to our health. Lower energy moves more […]

In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, […]