Self-study, or Swadhyaya, and surrender, known as Ishwara Pranidhana, are ancient practices that can transform the way we see ourselves […]

Tapas, a Sanskrit term often translated as purification or austerity, serves as one of the foundational principles in yoga philosophy. […]

The Niyamas, central to yoga philosophy, are guiding principles that invite us to nurture personal practices for inner peace and […]

Generosity is a virtue that resonates deeply within us all. While many of us acknowledge the principle of generosity, it’s […]

Energy flows at different frequencies, and its pace affects everything from our emotions to our health. Lower energy moves more […]

In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, […]

When addressing generational truths, I often engage in one on one therapy sessions. A fundamental concept in this exploration is […]

Therapy is an evolution from focus on cognitive brain functions in cognitive behavioral therapy CBT > mindfulness MCBT > Dialectical […]

The conscious mind is the seat of awareness, choice, and deliberate thought, a unique trait that sets humans apart in […]

ConsciousIntegratedTherapy (CIT) is a holistic integrative psychotherapy approach to improve conscious and reduce unconscioussness for improved mental health. This can […]